Wed 29th Jul 2020 at 6:00pm by pconsani

Bike > General

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Time
1:08:54
Miles
24.77
Mph
21.6
FBI
88.49
Cals
990
BPM
142
%MHR
74.5
B/mi
394
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:54(2:59/m) 125/142bpm 188cal 20.13/27.15mph
2) 5m - 13:56(2:47/m) 142/168bpm 212cal 21.52/36.57mph
3) 5m - 13:27(2:41/m) 150/173bpm 213cal 22.3/37.01mph
4) 5m - 12:58(2:36/m) 152/165bpm 212cal 23.14/36.76mph
5) 4.77m - 13:39(2:52/m) 144/168bpm 165cal 20.96/31.12mph

14:54 13:56 13:27 12:58 13:39

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:34	3:34 +26	16.83	130 115-136	463
2.00	13:50	10:16 +7:10	5.85	121 90-142	1242
3.00	16:52	3:02	19.73	114 94-127	347
4.00	19:50	2:58	20.27	126 115-138	373
5.00	22:29	2:40	22.53	130 123-138	346
6.00	25:50	3:20 +21	17.98	133 125-144	444
7.00	29:09	3:19	18.05	146 134-156	485
8.00	31:53	2:44	21.92	135 132-138	369
9.00	34:39	2:46	21.75	139 120-149	384
10.00	36:47	2:08	28.15	150 113-168	320
11.00	39:36	2:49	21.26	152 132-169	429
12.00	42:19	2:43	22.08	138 117-153	375
13.00	45:33	3:14	18.56	142 128-159	459
14.00	48:06	2:33	23.51	154 141-162	393
15.00	50:13	2:07	28.41	168 161-173	355
16.00	53:12	2:59 +23	20.11	155 145-165	462
17.00	55:58	2:46	21.71	143 134-155	395
18.00	58:37	2:39	22.57	148 136-157	393
19.00	1:00:57	2:20	25.77	158 154-160	368
20.00	1:03:34	2:37	22.91	158 151-162	414
21.00	1:06:15	2:41	22.35	161 151-167	432
22.00	1:08:44	2:29	24.17	151 139-165	375
23.00	1:13:27	4:43 +1:31	12.70	146 116-167	690
24.00	1:16:32	3:04	19.51	126 115-137	387
24.76	1:18:54	2:22 +11	19.26	136 116-153	424

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	54	1:48	More
1km	1:08	1:49	More
Mile	1:57	1:57	More
5k	7:42	2:29	More
5 miles	12:30	2:30	More
10k	15:53	2:33	More
10 miles	26:00	2:36	More
Half	34:14	2:37	More
20 miles	54:13	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	26:21	2:38
20km	33:10	2:40
15 miles	40:29	2:42
20 miles	54:55	2:45
40km	1:09:09	2:47
25 miles	1:09:35	2:47
42km	1:12:49	2:47
50 miles	2:25:04	2:54
56 miles	2:43:35	2:55
100 miles	5:02:27	3:01
112 miles	5:41:04	3:03

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