Wed 29th Jul 2020 at 8:00pm by tommy_b

Run > General

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Time
1:12:04
Miles
3.40
Min/mi
21:12
Pacing
62%
WAVA
20.01
Stride(cm)
57
Cals
750
Cadence
132
BPM
115
%MHR
67.3
B/mi
2439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 106/127bpm 214cal 2.72/12.73mph
2) 1m - 20:43(20:43/m) 122/140bpm 255cal 2.9/14.32mph
3) 1m - 21:38(21:38/m) 112/131bpm 176cal 2.77/11.02mph
4) 0.4m - 7:38(19:06/m) 130/141bpm 105cal 3.14/11.65mph

22:05 20:43 21:38 7:38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:50	98 62-111	1944	144 106-208
0.25	5:18	2:49	22:33	110 101-119	2480	131 88-208
0.38	7:39	2:22	18:52	110 96-123	2076	122 70-208
0.50	9:53	2:14	17:50	119 109-127	2123	123 100-172
0.63	12:14	2:21	18:44	116 101-123	2174	136 84-208
0.75	14:36	2:22	18:56	97 88-113	1837	133 96-250
0.88	19:45	5:09	41:15	101 78-119	4166	151 82-174
1.00	22:05	2:20	18:41	106 89-119	1980	158 104-194
1.13	24:20	2:14	17:54	122 112-135	2184	128 98-242
1.25	26:50	2:30	20:01	123 107-138	2463	125 102-168
1.38	29:10	2:21	18:44	130 121-138	2436	116 88-200
1.50	32:08	2:58	23:43	126 103-140	2989	130 80-178
1.63	35:18	3:10	25:20	120 109-130	3039	127 76-216
1.75	37:31	2:13	17:43	121 106-136	2143	164 100-216
1.88	40:16	2:45	22:01	112 98-134	2466	124 90-190
2.00	42:48	2:32	20:19	126 113-134	2560	153 102-170
2.13	45:17	2:28	19:44	121 107-131	2388	109 36-170
2.25	48:08	2:51	22:51	117 100-128	2674	156 94-242
2.38	52:32	4:24	35:16	105 94-126	3703	133 80-218
2.50	55:11	2:39	21:08	117 110-122	2473	143 94-242
2.63	57:39	2:28	19:44	108 94-122	2131	122 96-172
2.75	59:18	1:39	13:10	100 90-113	1317	127 90-206
2.88	1:01:56	2:38	21:06	116 107-126	2448	142 86-200
3.00	1:04:26	2:30	19:59	110 99-123	2198	112 86-172
3.13	1:06:38	2:12	17:39	124 107-133	2189	120 70-232
3.25	1:08:59	2:20	18:43	132 117-140	2471	144 100-232
3.38	1:11:46	2:48	22:23	132 125-141	2954	120 36-194
3.40	1:12:05	19	12:23	135 132-138	1672	122 116-142

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (250 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.8	174	1.8	17:10	9:34
Walk	38.0	105	1.6	27:21	17:02
Still	38.2	-	-	27:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:23	18.35%	More
800m	8:41	17:29	19.64%	More
1km	11:02	17:45	20.28%	More
Mile	18:40	18:40	20.74%	More
5k	1:05:45	21:10	19.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:42	19:42	19.65
5km	1:05:30	21:05	20.07
5M	1:48:28	21:42	19.72
10km	2:16:34	21:59	19.59
10M	3:46:08	22:37	19.55
Half	5:01:04	22:59	19.28
20M	7:51:28	23:34	19.51
Mara	10:27:43	23:58	19.54

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