Wed 29th Jul 2020 at 8:00pm by Kieren

Run > General

Follow User
0 👍

Time
51:27
Miles
5.66
Min/mi
9:05
Pacing
63%
WAVA
48.83
Stride(cm)
108
Cals
583
Cadence
163
BPM
150
%MHR
77.4
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 132/145bpm 63cal
2) 0.68km - 3:57(5:51/km) 140/146bpm 45cal
3) 0.03km - 11(6:53/km) 140/141bpm 1cal
4) 0.09km - 20(3:34/km) 144/153bpm 3cal
5) 0.09km - 1:00(11:00/km) 146/160bpm 12cal
6) 0.1km - 20(3:23/km) 136/147bpm 3cal
7) 0.1km - 1:00(9:54/km) 150/157bpm 12cal
8) 0.1km - 20(3:11/km) 139/147bpm 3cal
9) 0.09km - 1:00(11:19/km) 148/157bpm 12cal
10) 0.11km - 20(3:08/km) 131/137bpm 2cal
11) 0.1km - 1:00(10:14/km) 146/159bpm 11cal
12) 0.11km - 20(3:09/km) 121/126bpm 2cal
13) 0.09km - 1:00(10:37/km) 141/151bpm 10cal
14) 0.1km - 20(3:26/km) 131/139bpm 2cal
15) 0.11km - 1:00(9:05/km) 147/158bpm 11cal
16) 0.72km - 3:00(4:10/km) 164/174bpm 41cal
17) 0.27km - 2:00(7:28/km) 143/174bpm 20cal
18) 0.73km - 3:00(4:06/km) 168/175bpm 43cal
19) 0.26km - 2:00(7:43/km) 148/175bpm 21cal
20) 0.7km - 3:00(4:17/km) 170/178bpm 43cal
21) 0.27km - 2:00(7:28/km) 146/177bpm 18cal
22) 0.7km - 3:00(4:18/km) 169/179bpm 42cal
23) 0.22km - 2:00(9:07/km) 146/179bpm 20cal
24) 0.74km - 3:00(4:05/km) 169/178bpm 41cal
25) 0.19km - 2:00(10:17/km) 142/174bpm 17cal
26) 1km - 5:56(5:56/km) 148/155bpm 59cal
27) 0.42km - 2:20(5:29/km) 153/159bpm 26cal

6:03 3:57 11 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:56 2:20

Pin Map

0mi in 0

Pace

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	124 82-134	1226	165 106-172
0.50	4:55	2:26	9:45	139 133-145	1356	167 164-170
0.75	7:13	2:19	9:15	137 132-143	1266	167 164-170
1.00	9:35	2:22	9:26	141 137-146	1331	166 162-168
1.25	11:55	2:20	9:20	143 130-160	1334	153 98-200
1.50	14:35	2:40	10:41	145 125-157	1550	146 100-200
1.75	17:20	2:44	10:58	139 118-159	1524	139 100-200
2.00	19:32	2:12	8:49	152 125-169	1340	155 108-182
2.25	21:14	1:42	6:48	171 169-174	1162	178 174-180
2.50	23:47	2:33	10:12	147 119-174	1500	150 110-182
2.75	25:23	1:36	6:26	168 166-170	1080	179 178-182
3.00	27:57	2:33	10:13	156 134-175	1595	157 106-180
3.25	29:45	1:48	7:12	162 141-172	1167	178 168-182
3.50	31:46	2:01	8:05	174 154-178	1406	165 108-182
3.75	34:01	2:15	9:02	143 122-165	1291	165 108-214
4.00	35:46	1:45	7:00	174 166-178	1217	179 176-180
4.25	38:31	2:45	10:58	150 129-179	1645	153 100-180
4.50	40:11	1:40	6:41	172 153-178	1151	179 176-180
4.75	42:56	2:45	10:58	154 122-178	1690	168 104-182
5.00	45:21	2:25	9:40	144 137-147	1392	169 166-172
5.25	47:46	2:26	9:42	151 145-155	1465	170 162-174
5.50	50:17	2:31 +10	10:04	149 143-155	1500	170 160-174
5.66	51:38	1:21	8:25	156 148-159	1314	164 110-176

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (214 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	173	5.3	42:30	8:06
Walk	16.0	109	0.4	8:19	21:02
Still	1.3	-	-	39	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.75%	More
800m	3:21	6:45	53.30%	More
1km	4:58	7:59	47.10%	More
Mile	7:31	7:31	53.31%	More
5k	25:39	8:15	53.15%	More
5 miles	45:07	9:01	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.88
5km	26:31	8:32	51.41
5M	44:52	8:58	49.34
10km	57:02	9:11	48.41
10M	1:36:29	9:39	47.23
Half	2:10:02	9:56	45.98
20M	3:27:32	10:23	45.65
Mara	4:39:40	10:40	45.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Run Cadence: Max
Run Cadence: Avg
Burn
Burst