Wed 29th Jul 2020 at 6:00pm by snowangel

Bike > General

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Time
1:16:01
Miles
15.84
Mph
12.5
Cals
389
BPM
118
%MHR
69.1
B/mi
567
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:23(5:05/m) 108/166bpm 126cal 11.82/19.1mph
2) 5m - 22:09(4:26/m) 117/166bpm 104cal 13.55/17.49mph
3) 5m - 23:17(4:39/m) 126/165bpm 135cal 12.88/27.11mph
4) 0.84m - 5:12(6:11/m) 120/135bpm 24cal 9.71/21.81mph

25:23 22:09 23:17 5:12

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:19	3:19	9.05	108 92-127	716
1.00	6:14	2:55	10.27	108 90-132	631
1.50	9:10	2:56	10.25	126 106-146	738
2.00	12:03	2:53	10.38	95 70-118	549
2.50	15:29	3:26	8.74	97 69-126	666
3.00	17:36	2:07	14.21	96 71-131	405
3.50	19:43	2:07	14.13	104 98-107	442
4.00	21:39	1:56	15.53	102 98-105	394
4.50	23:34	1:55	15.69	125 102-141	478
5.00	25:24	1:50	16.33	139 114-166	511
5.50	27:15	1:51	16.16	161 153-166	598
6.00	29:06	1:50	16.32	139 110-160	511
6.50	31:10	2:05	14.45	119 108-142	494
7.00	33:52	2:42	11.14	110 82-138	593
7.50	36:00	2:08	14.08	99 86-109	422
8.00	38:02	2:03	14.68	105 101-108	429
8.50	40:18	2:15	13.31	103 85-117	464
9.00	42:41	2:24	12.51	114 109-116	547
9.50	45:12	2:31	11.94	112 88-144	563
10.00	47:33	2:20	12.81	122 104-149	571
10.50	49:56	2:23	12.55	118 110-135	564
11.00	52:11	2:15	13.35	109 106-114	490
11.50	54:28	2:17	13.12	112 109-115	512
12.00	56:43	2:14	13.41	132 111-164	591
12.50	58:56	2:14	13.47	127 112-157	566
13.00	1:01:16	2:20	12.84	138 117-160	645
13.50	1:03:32	2:15	13.30	148 137-159	668
14.00	1:06:15	2:43	11.02	142 132-154	773
14.50	1:09:02	2:47	10.76	118 95-137	658
15.00	1:10:50	1:47	16.76	129 108-140	462
15.50	1:13:43	2:53	10.41	127 113-133	732
15.84	1:16:02	2:19	8.79	106 81-119	724

Heart

118/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:39	3:19	More
1km	2:02	3:16	More
Mile	3:40	3:40	More
5k	11:53	3:49	More
5 miles	20:25	4:05	More
10k	25:50	4:09	More
10 miles	43:25	4:21	More
Half	58:19	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	46:41	4:40
20km	58:47	4:44
15 miles	1:11:45	4:47
20 miles	1:37:20	4:52
40km	2:02:33	4:56
25 miles	2:03:18	4:56
42km	2:09:03	4:57
50 miles	4:17:05	5:09
56 miles	4:49:54	5:11
100 miles	8:56:00	5:22
112 miles	10:04:25	5:24

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