Wed 29th Jul 2020 at 8:00pm by gcwenn

Run > General

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Time
30:27
Miles
3.57
Min/mi
8:32
Pacing
96%
WAVA
57.28
Stride(cm)
101
Cals
478
Cadence
187
BPM
158
%MHR
92.2
B/mi
1345
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 159/190bpm 135cal 93/98rpm 7/0mph
2) 1m - 8:35(8:35/m) 153/161bpm 131cal 94/96rpm 6.99/0mph
3) 1m - 8:33(8:33/m) 154/161bpm 132cal 93/96rpm 7.02/0mph
4) 0.57m - 4:44(8:21/m) 162/169bpm 80cal 95/97rpm 7.18/0mph

8:34 8:35 8:33 4:44

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	160 120-186	1423	187 182-196	1/0
0.25	2:08	1:01	8:11	181 171-189	1480	187 186-188	2/0
0.38	3:12	1:04	8:30	186 184-188	1580	186 184-190	0/3
0.50	4:17	1:05	8:38	159 139-186	1373	186 182-188	0/1
0.63	5:20	1:03	8:26	144 140-147	1215	188 186-188	1/0
0.75	6:22	1:03	8:20	146 145-149	1217	187 184-188	0/2
0.88	7:26	1:04	8:30	147 145-149	1249	186 186-188	0/1
1.00	8:28	1:02	8:17	149 147-152	1235	188 186-190	1/0
1.13	9:33	1:05	8:41	148 146-151	1286	188 186-192	0/1
1.25	10:42	1:09	9:11	156 151-160	1431	184 180-190	3/0
1.38	11:44	1:02	8:14	153 151-155	1259	186 180-188	1/1
1.50	12:48	1:04	8:36	155 151-158	1333	188 184-190	1/0
1.63	13:54	1:05	8:42	155 151-159	1348	186 180-190	1/0
1.75	14:56	1:02	8:18	151 150-152	1253	187 184-190	0/0
1.88	16:01	1:05	8:41	152 149-155	1320	190 188-192	0/1
2.00	17:04	1:03	8:25	154 152-155	1296	190 188-192	0/0
2.13	18:06	1:02	8:17	154 153-155	1275	188 186-190	1/0
2.25	19:08	1:02	8:16	157 156-159	1297	188 180-192	0/1
2.38	20:16	1:08	9:05	158 153-161	1435	188 186-190	0/1
2.50	21:19	1:03	8:23	149 147-152	1249	186 184-188	0/2
2.63	22:27	1:08	9:03	151 146-158	1366	185 178-190	1/1
2.75	23:29	1:02	8:20	149 147-152	1241	184 182-188	0/3
2.88	24:32	1:02	8:17	155 151-159	1283	188 186-190	0/2
3.00	25:36	1:05	8:37	159 157-161	1369	189 186-190	3/0
3.13	26:40	1:04	8:31	161 158-164	1371	189 188-192	2/0
3.25	27:41	1:01	8:05	161 158-164	1301	192 190-194	0/2
3.38	28:41	1:01	8:07	166 164-169	1347	191 188-192	0/0
3.50	29:44	1:02	8:19	163 159-168	1356	187 184-190	2/1
3.58	30:26	42	8:51	160 158-161	1417	186 182-188	1/0

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 30:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.6	30:26	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.58%	More
800m	4:05	8:13	49.09%	More
1km	5:09	8:17	50.71%	More
Mile	8:24	8:24	52.74%	More
5k	26:22	8:29	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	26:12	8:26	57.59
5M	43:49	8:46	56.15
10km	55:24	8:55	55.50
10M	1:32:37	9:16	54.91
Half	2:03:59	9:28	53.89
20M	3:15:48	9:47	54.07
Mara	4:22:06	10:00	53.86

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