Wed 29th Jul 2020 at 5:00pm by jeffhins

Bike > General

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Time
2:06:11
Miles
28.42
Mph
13.5
FBI
62.97
Cals
1451
Asc(m)
518
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:01(4:24/m) 244cal 13.62/26.36mph
2) 5m - 19:35(3:55/m) 276cal 15.33/26.76mph
3) 5m - 21:25(4:17/m) 255cal 14.01/23.15mph
4) 5m - 23:28(4:42/m) 271cal 12.79/26.59mph
5) 5m - 22:20(4:28/m) 230cal 13.43/21.92mph
6) 3.42m - 17:22(5:05/m) 175cal 11.82/24.67mph

22:01 19:35 21:25 23:28 22:20 17:22

Pin Map

0mi in 0

Pace

12%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:09	4:09	14.44	3/16
2.00	7:38	3:29	17.23	7/18
3.00	13:42	6:04	9.90	19/3
4.00	18:15	4:33	13.19	18/18
5.00	22:01	3:46	15.91	12/11
6.00	25:46	3:45	16.03	16/6
7.00	29:30	3:44	16.07	21/15
8.00	33:30	4:01	14.96	17/32
9.00	37:26	3:56	15.27	18/19
10.00	41:36	4:10	14.41	30/1
11.00	45:50	4:14	14.18	14/19
12.00	49:35	3:45	15.99	25/31
13.00	53:45	4:10	14.40	16/25
14.00	58:39	4:54	12.25	28/7
15.00	1:20:26	21:48 +17:26	2.75	4/28
16.00	1:25:07	4:40	12.84	30/6
17.00	1:29:07	4:00	14.98	11/21
18.00	1:34:21	5:14	11.47	31/20
19.00	1:38:45	4:24	13.61	27/32
20.00	1:43:54	5:09	11.65	7/8
21.00	1:48:22	4:28	13.44	8/39
22.00	1:52:58	4:35	13.08	14/17
23.00	1:57:55	4:57	12.11	25/13
24.00	2:01:59	4:04	14.75	6/15
25.00	2:06:15	4:16	14.07	5/13
26.00	2:10:32	4:17	13.99	8/18
27.00	2:17:19	6:47 +1:38	8.85	29/30
28.00	2:23:16	5:57	10.08	27/8
28.42	2:25:16	2:00	12.63	6/2

Elevation

Asc 518m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.2%	13.4
35 2.0%	2.9
31 1.9%	12.2
27 2.5%	16.3
27 5.7%	14.1
23 5.9%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:23	2:48	More
1km	1:49	2:55	More
Mile	3:11	3:11	More
5k	11:19	3:39	More
5 miles	18:56	3:47	More
10k	24:09	3:53	More
10 miles	39:40	3:58	More
Half	53:59	4:07	More
20 miles	1:43:22	5:10	More
Mara	2:11:26	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	41:42	4:10
20km	52:30	4:13
15 miles	1:04:06	4:16
20 miles	1:26:57	4:21
40km	1:49:28	4:24
25 miles	1:50:09	4:24
42km	1:55:17	4:25
50 miles	3:49:39	4:36
56 miles	4:18:58	4:37
100 miles	7:58:48	4:47
112 miles	8:59:55	4:49

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