Wed 29th Jul 2020 at 8:00pm by Fairs

Walk > General

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Time
26:22
Miles
1.11
Min/mi
23:45
Stride(cm)
68
Cals
126
Cadence
100
BPM
91
%MHR
49.3
B/mi
2155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:47(23:47/m) 91/108bpm 114cal 41/54rpm
2) 0.11m - 2:35(24:00/m) 86/92bpm 12cal 35/52rpm

23:47 2:35

Pin Map

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:33	99 90-107	2331	94 86-100
0.13	3:00	1:31	24:24	90 86-100	2196	99 94-102
0.19	4:33	1:34	24:58	88 81-97	2197	103 98-108
0.25	5:53	1:20	21:20	91 84-96	1941	101 94-104
0.31	7:20	1:26	22:58	94 91-101	2159	102 100-106
0.38	8:57	1:37	25:52	93 87-98	2406	97 84-104
0.44	10:24	1:28	23:21	90 87-95	2102	100 94-104
0.50	11:47	1:23	22:11	88 83-92	1951	103 100-108
0.56	13:25	1:37	25:58	86 81-91	2234	100 92-104
0.63	15:16	1:52	29:47	91 84-99	2711	100 98-104
0.69	16:39	1:23	22:06	89 82-94	1966	101 96-104
0.75	18:05	1:26	22:58	90 85-95	2068	101 92-104
0.81	19:40	1:35	25:19	93 87-97	2355	99 92-102
0.88	21:02	1:21	21:41	87 83-92	1887	101 98-104
0.94	22:19	1:17	20:38	92 91-95	1898	101 100-106
1.00	23:46	1:27	23:10	93 87-101	2155	101 90-108
1.06	25:12	1:26	23:03	87 85-92	2006	101 98-104
1.11	26:21	1:09	25:29	85 82-89	2166	99 98-100

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (108 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:49	More
800m	11:19	22:47	More
1km	14:37	23:32	More
Mile	23:37	23:37	More

Predictions

Dist	Time	Per Mile

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