Wed 29th Jul 2020 at 6:00pm by Roadrunner2222

Run > General

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Time
10:16
Miles
1.03
Min/mi
9:58
Pacing
92%
WAVA
48.73
Stride(cm)
92
Cals
69
Cadence
176
BPM
137
%MHR
80.4
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 139/154bpm 67cal
2) 0.03m - 19(9:38/m) 142/145bpm 2cal

9:57 19

Pace

12%

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:35	105 70-128	1216	175 118-182
0.13	1:22	38	10:16	134 129-139	1376	178 176-180
0.19	2:03	41	10:50	139 136-142	1505	175 166-178
0.25	2:39	36	9:36	143 141-145	1372	179 176-182
0.31	3:14	36	9:33	148 145-150	1413	181 178-184
0.38	3:50	35	9:27	150 148-151	1417	182 178-184
0.44	4:26	37	9:47	148 146-152	1449	180 176-182
0.50	5:04	37	9:55	143 139-145	1419	178 172-184
0.56	5:39	36	9:31	141 139-146	1343	180 178-184
0.63	6:24	44	11:51	140 137-143	1658	178 176-180
0.69	7:00	36	9:39	137 134-139	1321	171 164-180
0.75	7:36	36	9:37	140 138-142	1345	176 170-178
0.81	8:11	35	9:24	142 137-144	1334	173 170-176
0.88	8:46	35	9:22	149 143-152	1397	172 168-176
0.94	9:21	35	9:17	149 145-153	1384	171 168-176
1.00	9:56	35	9:25	147 145-150	1383	175 168-180
1.03	10:16	20	10:08	142 140-145	1438	168 166-172

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	1	10:13	9:54
Walk	0.0	118	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	42.47%	More
800m	4:50	9:44	44.86%	More
1km	6:04	9:46	46.65%	More
Mile	9:49	9:49	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	48.47
5km	33:05	10:39	50.94
5M	54:48	10:58	50.22
10km	1:08:59	11:06	49.96
10M	1:54:14	11:25	49.73
Half	2:32:06	11:37	48.80
20M	3:58:11	11:55	49.07
Mara	5:17:07	12:06	48.83

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