Wed 29th Jul 2020 at 6:00pm by dday

Run > Intervals
  • Time
    1:09:04
  • Miles
    7.70
  • Min/mi
    8:58
  • Pacing
    0%
  • WAVA
    59.00
  • Cals
    721
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1147
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 106/122bpm 50cal 9.79/12.38kmph
2) 1km - 6:33(6:33/km) 126/131bpm 79cal 9.15/11.55kmph
3) 1km - 6:08(6:08/km) 121/131bpm 60cal 9.78/12.58kmph
4) 1km - 5:30(5:30/km) 131/139bpm 64cal 10.92/12.99kmph
5) 1km - 4:51(4:51/km) 139/148bpm 61cal 12.39/14.27kmph
6) 1km - 4:41(4:41/km) 145/153bpm 63cal 12.83/15.44kmph
7) 1km - 4:38(4:38/km) 143/155bpm 58cal 12.97/14.7kmph
8) 1km - 4:49(4:49/km) 149/158bpm 66cal 12.46/14.48kmph
9) 1km - 4:35(4:35/km) 140/156bpm 50cal 13.08/15.85kmph
10) 1km - 5:14(5:14/km) 127/147bpm 43cal 11.48/15.45kmph
11) 1km - 6:43(6:43/km) 118/134bpm 46cal 8.94/12.66kmph
12) 1km - 6:52(6:52/km) 120/128bpm 59cal 8.74/10.71kmph
13) 0.39km - 2:24(6:10/km) 124/127bpm 22cal 9.72/10.7kmph
6:08 6:33 6:08 5:30 4:51 4:41 4:38 4:49 4:35 5:14 6:43 6:52 2:24
Pin Map
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0mi in 0

Pace

18% 5% 27% 16% 22% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:08 91 64-102 922 1/6
0.25 2:25 1:09 9:15 102 101-103 944 0/14
0.38 3:36 1:10 9:24 106 102-109 996 0/7
0.50 4:56 1:20 10:42 111 109-115 1187 2/2
0.63 6:10 1:14 9:54 119 115-121 1178 4/1
0.75 7:30 1:20 10:39 122 121-124 1298 2/0
0.88 8:46 1:16 10:10 126 123-129 1280 9/0
1.00 10:12 1:26 11:25 130 127-131 1484 7/0
1.13 11:29 1:17 10:13 128 122-130 1309 1/1
1.25 12:46 1:17 10:18 126 122-130 1299 3/0
1.38 14:05 1:19 10:33 130 129-130 1372 2/1
1.50 17:31 3:26 +2:18 27:28 108 87-129 2966 2/0
1.63 18:54 1:22 11:00 117 112-120 1286 2/3
1.75 20:05 1:12 9:33 124 118-128 1184 1/0
1.88 21:14 1:09 9:11 127 124-129 1166 1/4
2.00 22:25 1:11 9:31 128 126-130 1218 4/1
2.13 23:34 1:08 9:07 131 130-132 1194 1/1
2.25 24:39 1:05 8:42 133 131-134 1156 1/2
2.38 25:41 1:02 8:19 132 131-135 1098 1/3
2.50 26:45 1:03 8:28 136 134-139 1151 1/1
2.63 27:47 1:02 8:18 139 138-139 1153 1/1
2.75 38:05 10:18 +9:25 1:22:25 118 89-138 9725 1/1
2.88 39:10 1:04 8:35 141 133-144 1211 1/1
3.00 40:06 56 7:31 145 144-146 1090 1/1
3.13 41:01 55 7:20 147 145-148 1078 1/2
3.25 41:57 56 7:26 149 148-149 1107 0/1
3.38 44:20 2:23 +1:29 19:06 134 106-149 2560 0/1
3.50 45:17 57 7:35 138 126-147 1048 1/1
3.63 46:15 58 7:42 151 147-152 1162 2/1
3.75 48:38 2:23 +1:29 19:06 143 105-154 2732 1/1
3.88 49:35 57 7:35 134 118-147 1015 1/0
4.00 50:29 54 7:15 151 147-153 1094 0/2
4.13 52:48 2:19 +1:27 18:33 129 108-152 2393 2/1
4.25 53:49 1:01 8:05 148 142-153 1195 0/1
4.38 54:49 1:00 7:58 154 153-155 1228 1/1
4.50 55:46 57 7:35 155 154-156 1176 1/1
4.63 56:47 1:01 8:11 156 154-158 1277 0/1
4.75 59:11 2:25 +1:28 19:16 131 106-154 2524 1/1
4.88 1:00:08 57 7:36 149 140-153 1132 1/1
5.00 1:01:06 58 7:42 155 153-156 1194 0/0
5.13 1:03:27 2:21 +1:29 18:47 136 107-155 2554 1/1
5.25 1:04:27 1:00 8:01 150 141-154 1204 1/1
5.38 1:08:38 4:10 +3:24 33:24 134 96-156 4475 1/0
5.50 1:10:35 1:57 +55 15:36 129 111-140 2013 1/2
5.63 1:12:18 1:43 +51 13:42 133 118-143 1823 1/0
5.75 1:14:12 1:55 +58 15:19 130 109-143 1990 1/2
5.88 1:19:45 5:33 +4:41 44:25 129 91-147 5730 1/0
6.00 1:20:57 1:12 9:33 113 98-125 1079 3/1
6.13 1:22:09 1:12 9:36 130 125-132 1248 3/1
6.25 1:23:20 1:11 9:24 131 128-133 1232 1/1
6.38 1:24:31 1:11 9:32 132 130-134 1258 1/1
6.50 1:30:13 5:42 +4:27 45:33 110 88-131 5010 0/2
6.63 1:31:45 1:32 12:15 114 112-115 1396 0/4
6.75 1:33:14 1:30 11:59 115 112-119 1379 0/2
6.87 1:34:34 1:19 10:33 122 120-124 1287 5/0
7.00 1:35:53 1:19 10:34 118 112-121 1246 1/2
7.12 1:37:08 1:15 9:58 114 112-116 1136 0/8
7.25 1:38:38 1:30 12:02 121 116-125 1455 6/3
7.37 1:40:12 1:34 12:34 126 122-128 1582 9/1
7.50 1:41:29 1:17 10:14 121 119-123 1238 1/3
7.62 1:42:43 1:14 9:51 125 123-126 1232 1/2
7.70 1:43:26 43 10:05 126 124-127 1271 1/1

Heart

128/158max
  • Show Beats/Mile

Elevation

Asc 117m, Range 33m, Flat prediction 1:07:38
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.7% 10:26
17 10.2% 12:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 49.08% More
800m 3:40 7:23 57.35% More
1km 4:35 7:23 59.78% More
Mile 8:51 8:51 52.66% More
5k 36:42 11:49 43.25% More
5 miles 1:00:56 12:11 42.57% More
10k 1:22:51 13:20 39.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 58.71
5km 26:23 8:30 60.16
5M 43:42 8:44 59.36
10km 55:01 8:51 58.98
10M 1:31:07 9:07 58.98
Half 2:01:19 9:16 58.23
20M 3:09:58 9:30 58.92
Mara 4:12:55 9:39 59.02

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