Wed 29th Jul 2020 at 7:00pm by Batteries not included

Run > General

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Time
30:52
Miles
3.01
Min/mi
10:15
Pacing
90%
WAVA
48.04
Stride(cm)
104
Cals
452
Cadence
150
BPM
151
%MHR
88.4
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 145/158bpm 139cal 6.16/6.78mph
2) 1m - 10:16(10:16/m) 155/166bpm 151cal 5.84/6.59mph
3) 1m - 10:50(10:50/m) 155/165bpm 162cal 5.54/6.51mph
4) 0.01m - 2(4:45/m) 164/164bpm 12.65/6.3mph

9:45 10:16 10:50 2

Pace

17%

14%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	118 98-132	1144	156 154-160
0.25	2:26	1:14	9:50	139 135-142	1367	154 152-156
0.38	3:43	1:17	10:13	143 139-145	1461	154 152-156
0.50	4:57	1:14	9:50	148 146-149	1455	155 152-156
0.63	6:11	1:14	9:50	150 148-151	1475	156 154-160
0.75	7:23	1:13	9:42	152 151-154	1474	157 156-158
0.88	8:35	1:12	9:32	154 150-156	1469	157 156-158
1.00	9:45	1:10	9:17	157 156-158	1458	158 158-160
1.13	11:11	1:27	11:34	150 144-160	1735	136 120-160
1.25	12:24	1:12	9:39	152 148-156	1467	156 154-158
1.38	13:35	1:12	9:33	157 154-158	1501	156 154-158
1.50	15:01	1:26	11:28	157 150-160	1801	146 110-158
1.63	16:24	1:23	11:02	151 148-153	1665	145 116-158
1.75	17:36	1:12	9:36	154 151-157	1477	154 152-156
1.88	18:49	1:13	9:43	157 155-159	1524	155 154-156
2.00	20:01	1:12	9:35	161 158-166	1544	156 154-158
2.13	21:30	1:30	11:58	156 149-165	1866	135 114-158
2.25	22:54	1:23	11:07	151 147-158	1677	140 116-158
2.38	24:14	1:20	10:38	155 151-158	1649	151 114-158
2.50	25:36	1:22	10:58	151 149-156	1657	145 114-156
2.63	27:01	1:25	11:18	155 151-158	1751	139 114-156
2.75	28:25	1:24	11:14	157 152-160	1764	144 114-158
2.88	29:38	1:13	9:44	156 153-160	1519	155 154-156
3.00	30:50	1:13	9:41	160 157-164	1548	155 154-158
3.01	30:53	3	7:51	164 164-164	1289	158 158-158

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (160 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	155	2.7	26:29	9:49
Walk	14.3	117	0.3	4:24	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.71%	More
800m	4:46	9:35	42.78%	More
1km	5:59	9:38	44.33%	More
Mile	9:44	9:44	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.92
5km	31:55	10:16	48.07
5M	52:52	10:34	47.35
10km	1:06:33	10:43	47.02
10M	1:50:12	11:01	46.99
Half	2:26:44	11:12	46.37
20M	3:49:46	11:29	46.92
Mara	5:05:55	11:41	46.99

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