Wed 29th Jul 2020 at 7:00pm by Kendo!

Run > General

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Time
34:19
Miles
4.00
Min/mi
8:35
Pacing
81%
WAVA
54.77
Stride(cm)
108
Cals
389
Cadence
173
BPM
138
%MHR
74
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:29(8:59/m) 126/134bpm 44cal 6.68/7.16mph
2) 0.5m - 4:15(8:30/m) 133/146bpm 46cal 7.06/7.47mph
3) 0.5m - 4:18(8:36/m) 135/140bpm 48cal 6.97/7.39mph
4) 0.5m - 4:19(8:37/m) 132/139bpm 44cal 6.96/8.04mph
5) 0.5m - 4:22(8:44/m) 141/149bpm 50cal 6.87/9.43mph
6) 0.5m - 4:17(8:33/m) 144/148bpm 50cal 7.01/7.16mph
7) 0.5m - 4:14(8:28/m) 147/154bpm 52cal 7.09/7.66mph
8) 0.5m - 4:04(8:07/m) 155/159bpm 55cal 7.39/7.81mph

4:29 4:15 4:18 4:19 4:22 4:17 4:14 4:04

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	109 85-127	1062	165 114-172
0.25	2:18	1:05	8:38	132 129-134	1139	169 166-170
0.38	3:25	1:07	8:54	132 131-133	1175	170 168-172
0.50	4:29	1:04	8:35	126 122-130	1081	170 168-172
0.63	5:40	1:11	9:25	137 122-146	1291	167 166-170
0.75	7:11	1:32 +33	12:15	130 120-145	1593	163 122-176
0.88	8:15	1:04	8:29	131 127-134	1111	173 172-176
1.00	9:16	1:01	8:11	135 135-136	1105	171 168-174
1.13	10:20	1:03	8:25	135 134-135	1136	169 168-172
1.25	11:28	1:09	9:08	135 135-136	1234	169 168-172
1.38	12:31	1:03	8:26	135 134-136	1138	170 168-172
1.50	13:35	1:03	8:27	137 133-140	1157	172 170-176
1.63	14:38	1:04	8:30	136 134-138	1156	173 170-174
1.75	15:42	1:04	8:32	130 129-134	1109	172 170-176
1.88	16:50	1:07	8:59	133 130-137	1195	171 170-172
2.00	18:33	1:43 +40	13:44	129 117-139	1771	169 122-180
2.13	19:36	1:03	8:24	133 124-139	1116	177 174-178
2.25	20:44	1:08	9:03	142 140-144	1284	176 174-178
2.38	21:50	1:07	8:55	148 145-149	1319	177 176-178
2.50	22:55	1:05	8:37	143 140-146	1231	175 174-176
2.63	24:00	1:05	8:37	143 142-145	1232	177 174-180
2.75	25:03	1:03	8:28	143 143-144	1210	177 176-178
2.88	26:06	1:03	8:27	145 145-146	1225	175 174-176
3.00	27:12	1:05	8:42	146 146-148	1271	174 170-176
3.13	28:21	1:09	9:13	147 146-148	1354	173 170-176
3.25	29:23	1:03	8:22	152 148-154	1271	175 172-178
3.38	30:25	1:02	8:13	148 141-152	1217	178 176-180
3.50	31:26	1:00	8:04	144 139-151	1160	178 176-180
3.63	32:32	1:06	8:48	155 153-155	1364	176 174-178
3.75	33:31	1:00	7:56	155 154-156	1230	185 180-188
3.88	34:32	1:01	8:06	155 154-157	1255	185 184-186
4.00	35:29	57	7:38	157 155-158	1199	185 180-188
4.00	35:31	2	7:27	155 155-155	1156	186 186-186

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	4	34:15	8:34
Walk	3.6	120	0	1:16	4:22:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.73%	More
800m	4:02	8:07	47.61%	More
1km	5:02	8:06	49.76%	More
Mile	8:17	8:17	51.39%	More
5k	27:05	8:43	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:15	8:27	55.21
5M	43:28	8:42	54.28
10km	54:44	8:49	53.83
10M	1:30:38	9:04	53.72
Half	2:00:41	9:13	52.97
20M	3:08:59	9:27	53.60
Mara	4:11:36	9:36	53.68

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