Tue 28th Jul 2020 at 7:00pm by multiterrainer

Walk > General

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Time
37:49
Miles
2.51
Min/mi
15:04
Stride(cm)
81
Cals
293
Cadence
132
BPM
97
%MHR
56.5
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 94/107bpm 112cal 66/72rpm 4.01/0mph
2) 1m - 15:06(15:06/m) 98/110bpm 117cal 66/86rpm 3.98/0mph
3) 0.51m - 7:45(15:16/m) 100/111bpm 64cal 66/84rpm 3.93/0mph

14:59 15:06 7:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:01	93 84-102	1489	133 126-138
0.25	3:56	1:56	15:29	85 77-89	1316	133 130-136
0.38	5:48	1:51	14:52	85 72-89	1263	133 124-138
0.50	7:34	1:46	14:10	97 89-107	1374	132 116-144
0.63	9:26	1:52	14:54	96 92-103	1430	128 118-144
0.75	11:13	1:48	14:22	97 91-106	1393	135 126-144
0.88	13:08	1:54	15:15	98 90-104	1494	125 118-134
1.00	14:59	1:51	14:48	99 86-106	1466	134 118-142
1.13	16:54	1:56	15:25	93 84-108	1433	135 128-140
1.25	18:47	1:53	15:06	102 93-110	1539	132 122-136
1.38	20:42	1:55	15:19	101 95-108	1547	132 122-140
1.50	22:31	1:49	14:29	93 89-99	1346	133 118-144
1.63	24:27	1:56	15:32	100 93-107	1553	122 118-136
1.75	26:17	1:50	14:36	95 91-98	1388	131 126-136
1.88	28:11	1:54	15:15	94 90-103	1433	145 130-172
2.00	30:05	1:53	15:07	104 98-110	1571	130 118-136
2.13	31:53	1:48	14:28	102 98-106	1476	132 122-136
2.25	33:50	1:57	15:33	103 94-111	1602	139 126-168
2.38	35:44	1:54	15:13	99 94-105	1507	130 118-136
2.50	37:41	1:57	15:38	97 86-106	1516	129 122-138
2.51	37:48	7	17:59	84 83-85	1511	126 126-128

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:11	14:26	More
1km	9:04	14:35	More
Mile	14:50	14:50	More

Predictions

Dist	Time	Per Mile

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