Wed 29th Jul 2020 at 6:00pm by Charlty
Run > General
-
Time
1:03:03
-
Miles
7.18
-
Min/mi
8:47
-
Pacing
60%
-
WAVA
60.19
-
Stride(cm)
97
-
Cals
541
-
Cadence
189
-
BPM
138
-
%MHR
80.8
-
B/mi
1214
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 141/157bpm 78cal 6.81/8.35mph
2) 1m - 8:25(8:25/m) 134/160bpm 65cal 7.13/7.7mph
3) 1m - 8:49(8:49/m) 136/164bpm 71cal 6.8/8.47mph
4) 1m - 9:13(9:13/m) 142/163bpm 83cal 6.51/8.04mph
5) 1m - 9:12(9:12/m) 144/159bpm 85cal 6.52/7.03mph
6) 1m - 8:48(8:48/m) 136/155bpm 71cal 6.81/7.14mph
7) 1m - 8:24(8:24/m) 143/155bpm 76cal 7.15/7.62mph
8) 0.18m - 1:22(7:48/m) 145/148bpm 12cal 7.7/7.56mph
8:49 8:25 8:49 9:13 9:12 8:48 8:24 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
139 96-151 |
1290 |
181 114-196 |
0.50 |
4:30 |
2:10 |
8:41 |
151 142-157 |
1312 |
192 188-196 |
0.75 |
6:37 |
2:07 |
8:30 |
137 128-146 |
1164 |
194 192-206 |
1.00 |
9:27 |
2:50 +39
|
11:21 |
131 116-148 |
1486 |
190 182-196 |
1.25 |
11:30 |
2:03 |
8:11 |
150 145-158 |
1229 |
191 174-196 |
1.50 |
13:34 |
2:04 |
8:17 |
141 129-149 |
1167 |
194 192-198 |
1.75 |
16:45 |
3:11 +1:05
|
12:42 |
120 95-136 |
1525 |
192 182-196 |
2.00 |
20:04 |
3:19 +1:08
|
13:17 |
123 104-141 |
1633 |
188 114-198 |
2.25 |
22:28 |
2:24 +9
|
9:37 |
149 135-164 |
1433 |
191 188-198 |
2.50 |
25:24 |
2:56 +43
|
11:44 |
143 121-157 |
1679 |
187 116-194 |
2.75 |
27:36 |
2:11 |
8:45 |
133 124-137 |
1164 |
191 176-196 |
3.00 |
31:22 |
3:46 +1:37
|
15:05 |
116 98-132 |
1749 |
187 116-200 |
3.25 |
33:39 |
2:17 |
9:08 |
151 134-163 |
1379 |
191 182-200 |
3.50 |
36:06 |
2:28 +10
|
9:51 |
141 128-157 |
1389 |
188 180-204 |
3.75 |
39:18 |
3:11 +57
|
12:44 |
132 112-156 |
1682 |
181 114-194 |
4.00 |
42:19 |
3:01 +35
|
12:05 |
142 128-162 |
1717 |
178 116-196 |
4.25 |
44:48 |
2:29 +7
|
9:55 |
138 121-150 |
1368 |
186 116-198 |
4.50 |
48:07 |
3:20 +1:01
|
13:18 |
148 125-159 |
1969 |
191 176-196 |
4.75 |
50:26 |
2:19 |
9:17 |
145 129-155 |
1346 |
191 188-194 |
5.00 |
52:39 |
2:13 |
8:50 |
145 136-151 |
1281 |
190 168-196 |
5.25 |
54:50 |
2:11 |
8:43 |
145 136-154 |
1263 |
192 188-196 |
5.50 |
57:07 |
2:18 |
9:10 |
143 139-150 |
1311 |
191 182-202 |
5.75 |
1:00:04 |
2:57 +49
|
11:48 |
128 119-144 |
1511 |
191 174-196 |
6.00 |
1:02:17 |
2:13 |
8:51 |
127 123-131 |
1124 |
194 190-198 |
6.25 |
1:04:21 |
2:04 |
8:18 |
138 131-150 |
1145 |
193 188-198 |
6.50 |
1:07:28 |
3:07 +1:06
|
12:28 |
146 125-155 |
1820 |
193 182-198 |
6.75 |
1:09:39 |
2:11 |
8:43 |
145 136-153 |
1265 |
193 188-198 |
7.00 |
1:11:46 |
2:07 |
8:29 |
143 125-155 |
1212 |
194 182-198 |
7.18 |
1:13:09 |
1:23 |
7:49 |
145 140-148 |
1134 |
194 182-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
47.45% |
More |
800m |
4:05 |
8:12 |
50.61% |
More |
1km |
5:08 |
8:16 |
52.29% |
More |
Mile |
8:24 |
8:24 |
54.45% |
More |
5k |
30:05 |
9:41 |
53.10% |
More |
5 miles |
51:20 |
10:16 |
50.76% |
More |
10k |
1:03:46 |
10:16 |
51.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
58.60 |
5km |
25:57 |
8:21 |
61.55 |
5M |
42:58 |
8:36 |
60.65 |
10km |
54:06 |
8:42 |
60.30 |
10M |
1:29:35 |
8:58 |
59.92 |
Half |
1:59:16 |
9:06 |
58.74 |
20M |
3:06:46 |
9:20 |
58.93 |
Mara |
4:08:39 |
9:29 |
58.56 |
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