Wed 29th Jul 2020 at 6:00pm by Charlty

Run > General

  • Time
    1:03:03
  • Miles
    7.18
  • Min/mi
    8:47
  • Pacing
    60%
  • WAVA
    60.19
  • Stride(cm)
    97
  • Cals
    541
  • Cadence
    189
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 141/157bpm 78cal 6.81/8.35mph
2) 1m - 8:25(8:25/m) 134/160bpm 65cal 7.13/7.7mph
3) 1m - 8:49(8:49/m) 136/164bpm 71cal 6.8/8.47mph
4) 1m - 9:13(9:13/m) 142/163bpm 83cal 6.51/8.04mph
5) 1m - 9:12(9:12/m) 144/159bpm 85cal 6.52/7.03mph
6) 1m - 8:48(8:48/m) 136/155bpm 71cal 6.81/7.14mph
7) 1m - 8:24(8:24/m) 143/155bpm 76cal 7.15/7.62mph
8) 0.18m - 1:22(7:48/m) 145/148bpm 12cal 7.7/7.56mph
8:49 8:25 8:49 9:13 9:12 8:48 8:24 1:22

Pace

12% 3% 8% 21% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:17 139 96-151 1290 181 114-196
0.50 4:30 2:10 8:41 151 142-157 1312 192 188-196
0.75 6:37 2:07 8:30 137 128-146 1164 194 192-206
1.00 9:27 2:50 +39 11:21 131 116-148 1486 190 182-196
1.25 11:30 2:03 8:11 150 145-158 1229 191 174-196
1.50 13:34 2:04 8:17 141 129-149 1167 194 192-198
1.75 16:45 3:11 +1:05 12:42 120 95-136 1525 192 182-196
2.00 20:04 3:19 +1:08 13:17 123 104-141 1633 188 114-198
2.25 22:28 2:24 +9 9:37 149 135-164 1433 191 188-198
2.50 25:24 2:56 +43 11:44 143 121-157 1679 187 116-194
2.75 27:36 2:11 8:45 133 124-137 1164 191 176-196
3.00 31:22 3:46 +1:37 15:05 116 98-132 1749 187 116-200
3.25 33:39 2:17 9:08 151 134-163 1379 191 182-200
3.50 36:06 2:28 +10 9:51 141 128-157 1389 188 180-204
3.75 39:18 3:11 +57 12:44 132 112-156 1682 181 114-194
4.00 42:19 3:01 +35 12:05 142 128-162 1717 178 116-196
4.25 44:48 2:29 +7 9:55 138 121-150 1368 186 116-198
4.50 48:07 3:20 +1:01 13:18 148 125-159 1969 191 176-196
4.75 50:26 2:19 9:17 145 129-155 1346 191 188-194
5.00 52:39 2:13 8:50 145 136-151 1281 190 168-196
5.25 54:50 2:11 8:43 145 136-154 1263 192 188-196
5.50 57:07 2:18 9:10 143 139-150 1311 191 182-202
5.75 1:00:04 2:57 +49 11:48 128 119-144 1511 191 174-196
6.00 1:02:17 2:13 8:51 127 123-131 1124 194 190-198
6.25 1:04:21 2:04 8:18 138 131-150 1145 193 188-198
6.50 1:07:28 3:07 +1:06 12:28 146 125-155 1820 193 182-198
6.75 1:09:39 2:11 8:43 145 136-153 1265 193 188-198
7.00 1:11:46 2:07 8:29 143 125-155 1212 194 182-198
7.18 1:13:09 1:23 7:49 145 140-148 1134 194 182-198

Heart

138/164max
  • Show Beats/Mile

Cadence

189 (206 max) Stride Length: 97cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 47.45% More
800m 4:05 8:12 50.61% More
1km 5:08 8:16 52.29% More
Mile 8:24 8:24 54.45% More
5k 30:05 9:41 53.10% More
5 miles 51:20 10:16 50.76% More
10k 1:03:46 10:16 51.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 58.60
5km 25:57 8:21 61.55
5M 42:58 8:36 60.65
10km 54:06 8:42 60.30
10M 1:29:35 8:58 59.92
Half 1:59:16 9:06 58.74
20M 3:06:46 9:20 58.93
Mara 4:08:39 9:29 58.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here