Wed 29th Jul 2020 at 3:00pm by Nick Cook

Cross > Golf

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Time
3:46:18
Miles
6.01
Min/mi
37:39
Cals
719
BPM
89
%MHR
52
B/mi
3349
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 3:46:18(37:38/m) 89/116bpm 719cal 1.59/5.24mph

3:46:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	11:14	11:14	44:56	83 67-95	3730	2/4
0.50	19:08	7:54	31:35	77 61-86	2431	2/2
0.75	28:23	9:16	37:03	84 71-95	3112	3/7
1.00	37:33	9:10	36:39	91 77-110	3336	9/5
1.25	44:01	6:28	25:51	88 79-96	2275	4/5
1.50	54:04	10:03	40:13	85 70-95	3418	4/8
1.75	1:04:02	9:58	39:51	83 72-94	3308	4/2
2.00	1:14:21	10:19	41:16	83 75-94	3425	2/3
2.25	1:21:30	7:09	28:36	90 83-97	2574	7/3
2.50	1:30:42	9:12	36:47	87 78-99	3200	4/8
2.75	1:41:33	10:51	43:25	90 75-100	3907	3/3
3.00	1:56:01	14:28	57:52	86 73-104	4976	4/3
3.25	2:02:53	6:52	27:28	91 78-107	2499	7/3
3.50	2:13:11	10:19	41:14	91 78-107	3753	4/5
3.75	2:20:24	7:12	28:49	92 80-98	2652	6/2
4.00	2:29:39	9:15	37:01	91 76-107	3368	2/6
4.25	2:39:26	9:48	39:10	90 82-102	3525	2/6
4.50	2:48:22	8:56	35:43	92 84-101	3285	3/3
4.75	2:56:38	8:16	33:03	93 82-104	3073	5/2
5.00	3:05:31	8:54	35:35	96 83-107	3415	4/5
5.25	3:15:03	9:31	38:05	100 88-116	3809	3/6
5.50	3:25:40	10:37	42:28	93 80-107	3950	4/2
5.75	3:37:39	12:00	47:59	92 83-103	4415	6/4
6.00	3:45:23	7:43	30:54	86 70-98	2657	3/2
6.01	3:46:15	52	1:10:57	82 71-91	5818	0/0

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	15:02	30:15	More
1km	18:20	29:31	More
Mile	31:51	31:51	More
5k	1:53:58	36:41	More
5 miles	3:03:39	36:44	More

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