Wed 29th Jul 2020 at 7:00pm by Mrs Muckyhands

Walk > General

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Time
34:44
Miles
1.43
Min/mi
24:17
Stride(cm)
60
Cals
170
Cadence
111
BPM
88
%MHR
51.8
B/mi
2150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 92/110bpm 122cal 45/65rpm 2.82/3.65mph
2) 0.43m - 13:29(31:29/m) 78/97bpm 48cal 29/59rpm 1.91/3.63mph

21:15 13:29

Pin Map

0mi in 0

Pace

22%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:41	90 87-93	1771	110 108-114
0.13	2:27	1:14	19:38	85 82-91	1669	111 110-116
0.19	3:38	1:10	18:46	84 81-87	1577	110 108-112
0.25	4:49	1:11	18:56	84 80-87	1590	110 106-110
0.31	6:22	1:33	24:52	79 71-84	1964	110 110-112
0.38	7:27	1:05	17:26	84 81-88	1465	110 110-112
0.44	9:23	1:55	30:46	92 81-102	2831	109 100-112
0.50	10:43	1:20	21:18	93 88-100	1981	107 102-110
0.56	11:56	1:13	19:34	90 85-93	1761	105 102-106
0.63	13:12	1:15	20:08	94 88-101	1892	108 106-110
0.69	14:16	1:04	17:10	102 98-105	1752	108 106-110
0.75	16:15	1:59	31:44	98 91-105	3110	122 112-130
0.81	17:47	1:32	24:35	97 88-110	2385	112 106-116
0.88	19:01	1:13	19:35	101 98-103	1978	109 106-112
0.94	20:09	1:08	18:14	101 98-107	1842	110 106-114
1.00	21:14	1:05	17:24	100 92-107	1740	112 110-118
1.06	22:22	1:08	18:05	90 84-95	1627	111 110-114
1.13	23:27	1:05	17:24	85 81-90	1479	115 108-116
1.19	24:31	1:04	17:06	81 78-84	1386	114 112-116
1.25	25:34	1:02	16:36	81 79-87	1345	115 112-118
1.31	26:50	1:16	20:19	80 75-84	1625	114 112-116
1.38	27:54	1:04	17:11	81 75-87	1392	114 112-116
1.43	34:44	6:50	2:08:04	74 60-86	9477	110 102-116

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:46	17:37	More
1km	11:18	18:12	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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