Wed 29th Jul 2020 at 6:00pm by MKS

Run > General

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Time
59:51
Miles
7.14
Min/mi
8:23
Pacing
89%
WAVA
69.28
Stride(cm)
119
Cals
544
Cadence
162
BPM
118
%MHR
64.8
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:39/m) 130/145bpm 108cal 6.93/8.06mph
2) 1m - 8:18(8:17/m) 116/122bpm 82cal 7.24/7.78mph
3) 1m - 8:13(8:13/m) 119/128bpm 83cal 7.31/8.29mph
4) 1m - 7:59(7:58/m) 116/126bpm 71cal 7.53/8.27mph
5) 1m - 7:59(7:59/m) 116/125bpm 66cal 7.52/7.97mph
6) 1m - 8:22(8:22/m) 115/120bpm 62cal 7.18/7.78mph
7) 1m - 9:06(9:06/m) 114/122bpm 64cal 6.59/7.37mph
8) 0.13m - 1:14(9:18/m) 115/117bpm 8cal 6.45/7.08mph

8:40 8:18 8:13 7:59 7:59 8:22 9:06 1:14

Pace

13%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	130 89-144	1188	161 152-166	0/0
0.50	4:34	2:17	9:08	138 133-142	1259	161 160-164	0/0
0.75	6:37	2:03	8:11	142 126-145	1162	163 160-164	0/0
1.00	8:40	2:03	8:11	110 107-122	901	162 156-164	0/0
1.25	10:44	2:04	8:16	114 109-122	943	160 84-166	0/0
1.50	12:47	2:03	8:12	115 111-119	944	163 160-166	0/0
1.75	14:52	2:05	8:20	119 117-121	991	163 160-164	0/0
2.00	16:57	2:05	8:20	116 112-122	968	163 160-166	0/0
2.25	18:57	2:00	8:02	121 118-124	971	163 162-166	0/0
2.50	20:55	1:58	7:53	117 113-126	922	163 162-164	0/0
2.75	23:00	2:04	8:17	121 109-126	1002	163 160-166	0/0
3.00	25:10	2:10	8:40	117 107-128	1015	161 156-166	0/0
3.25	27:10	2:00	8:01	120 113-125	963	162 158-168	0/0
3.50	29:05	1:55	7:38	115 109-120	879	164 160-170	0/0
3.75	31:13	2:09	8:34	122 112-126	1046	162 148-166	0/0
4.00	33:07	1:54	7:35	109 104-117	826	164 162-166	0/0
4.25	35:08	2:01	8:05	122 117-125	987	163 158-166	0/0
4.50	37:06	1:58	7:51	112 109-117	879	163 162-166	0/0
4.75	39:05	1:59	7:56	116 113-118	920	163 160-164	0/0
5.00	41:05	2:00	8:01	115 112-117	922	162 160-164	0/0
5.25	43:07	2:02	8:06	115 112-117	932	163 160-164	0/0
5.50	45:08	2:01	8:05	116 112-119	938	163 160-164	0/0
5.75	47:16	2:08	8:31	111 107-117	945	159 106-166	0/0
6.00	49:27	2:12	8:47	117 109-120	1027	161 158-164	0/0
6.25	51:30	2:03	8:12	112 110-115	918	161 158-164	0/0
6.50	53:50	2:19	9:18	112 106-117	1041	159 120-166	0/0
6.75	56:24	2:35	10:18	115 106-122	1185	151 120-164	0/0
7.00	58:34	2:09	8:37	116 113-119	1000	162 160-164	0/0
7.14	59:51	1:17	9:13	115 113-117	1061	161 158-162	0/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 59:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	7.1	58:48	8:18
Walk	1.6	118	0.1	59	16:30
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	54.63%	More
800m	3:50	7:42	60.33%	More
1km	4:51	7:48	62.10%	More
Mile	7:51	7:51	65.14%	More
5k	25:00	8:03	69.73%	More
5 miles	40:34	8:07	70.33%	More
10k	51:00	8:12	70.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	70.62
5km	24:27	7:52	71.32
5M	40:48	8:10	69.93
10km	51:33	8:18	69.34
10M	1:25:59	8:36	69.01
Half	1:54:58	8:47	67.93
20M	3:01:13	9:04	68.29
Mara	4:02:16	9:15	68.12

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