Fri 24th Jul 2020 at 6:00pm by p^2

Run > General
  • Time
    58:46
  • Miles
    5.76
  • Min/mi
    10:12
  • Pacing
    80%
  • WAVA
    49.77
  • Stride(cm)
    95
  • Cals
    838
  • Cadence
    166
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1651
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03km - 1:04(34:40/km) 112/127bpm 7cal 1.73/9.47kmph
2) 0.74km - 4:08(5:33/km) 143/150bpm 51cal 10.8/12.63kmph
3) 0.45km - 2:56(6:33/km) 149/153bpm 39cal 9.15/11.66kmph
4) 0.24km - 1:38(6:48/km) 152/154bpm 22cal 8.81/12.83kmph
5) 0.15km - 59(6:35/km) 158/162bpm 13cal 9.12/10.98kmph
6) 0.14km - 57(6:58/km) 160/161bpm 13cal 8.61/11.46kmph
7) 0.28km - 1:33(5:26/km) 163/164bpm 21cal 11.03/11.76kmph
8) 0.28km - 1:48(6:20/km) 162/165bpm 25cal 9.46/11.72kmph
9) 0.22km - 1:22(6:16/km) 162/169bpm 19cal 9.59/10.45kmph
10) 0.19km - 1:24(7:19/km) 161/166bpm 20cal 8.2/10.01kmph
11) 0.27km - 1:33(5:40/km) 161/163bpm 22cal 10.59/11.56kmph
12) 0.16km - 1:12(7:28/km) 161/164bpm 17cal 8.03/10.25kmph
13) 0.13km - 53(6:54/km) 160/164bpm 12cal 8.7/10.31kmph
14) 0.18km - 1:17(7:13/km) 158/161bpm 17cal 8.32/10.55kmph
15) 0.13km - 51(6:30/km) 163/166bpm 12cal 9.23/11.89kmph
16) 0.23km - 1:27(6:25/km) 163/166bpm 21cal 9.36/10.88kmph
17) 0.21km - 1:25(6:53/km) 162/166bpm 20cal 8.72/9.61kmph
18) 0.78km - 4:46(6:06/km) 166/170bpm 71cal 9.84/11.02kmph
19) 0.37km - 2:40(7:09/km) 164/172bpm 38cal 8.4/10.18kmph
20) 0.44km - 2:31(5:40/km) 165/169bpm 37cal 10.59/11.79kmph
21) 0.45km - 2:42(6:02/km) 166/170bpm 40cal 9.95/12.43kmph
22) 0.55km - 3:23(6:06/km) 165/171bpm 50cal 9.82/12.8kmph
23) 0.57km - 3:39(6:27/km) 166/172bpm 54cal 9.31/11.76kmph
24) 0.55km - 3:24(6:13/km) 169/173bpm 52cal 9.66/12.43kmph
25) 0.67km - 4:04(6:05/km) 169/175bpm 62cal 9.86/10.95kmph
26) 0.44km - 2:42(6:08/km) 173/176bpm 43cal 9.79/11.12kmph
27) 0.42km - 2:27(5:49/km) 175/179bpm 40cal 10.33/12.66kmph
1:04 4:08 2:56 1:38 59 57 1:33 1:48 1:22 1:24 1:33 1:12 53 1:17 51 1:27 1:25 4:46 2:40 2:31 2:42 3:23 3:39 3:24 4:04 2:42 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 10% 18% 38% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:08 3:08 12:32 130 91-149 1630 169 66-200
0.50 5:23 2:15 8:59 148 145-150 1330 172 160-186
0.75 8:02 2:39 10:36 149 145-153 1579 169 118-202
1.00 10:42 2:40 10:42 154 149-162 1647 169 134-190
1.25 13:05 2:23 9:30 162 158-164 1540 171 114-184
1.50 15:44 2:39 10:36 162 159-165 1717 166 126-180
1.75 18:16 2:32 10:08 162 157-169 1642 165 128-178
2.00 21:02 2:46 11:03 161 158-164 1780 163 92-178
2.25 23:46 2:44 10:57 160 154-166 1751 161 94-182
2.50 26:24 2:38 10:31 163 159-166 1713 165 112-188
2.75 28:39 2:15 9:01 166 162-170 1496 173 152-180
3.00 31:22 2:43 10:52 165 161-169 1792 158 112-178
3.25 34:08 2:46 11:04 164 160-172 1816 162 110-180
3.50 36:24 2:16 9:05 165 163-169 1498 168 110-182
3.75 38:48 2:24 9:35 166 163-170 1592 168 154-184
4.00 41:23 2:35 10:20 164 158-169 1695 161 106-184
4.25 43:59 2:36 10:24 166 160-171 1727 159 80-188
4.50 46:22 2:23 9:32 168 162-172 1601 166 120-184
4.75 48:47 2:26 9:42 170 167-173 1649 165 120-182
5.00 51:28 2:41 10:43 166 162-172 1780 160 98-184
5.25 53:57 2:28 9:54 173 170-175 1712 168 112-186
5.50 56:17 2:20 9:20 173 170-176 1614 171 132-192
5.75 58:38 2:21 9:24 175 172-179 1645 168 110-184
5.76 58:46 8 9:20 173 172-174 1614 167 160-170

Heart

162/179max
  • Show Beats/Mile

Cadence

166 (202 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 169 5.6 53:54 9:43
Walk 6.9 121 0.2 4:04 19:02
Still 1.4 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 40.81% More
800m 4:29 9:01 45.84% More
1km 5:44 9:14 46.63% More
Mile 9:44 9:44 46.69% More
5k 30:45 9:54 50.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 47.72
5km 30:55 9:57 50.04
5M 50:43 10:09 49.80
10km 1:03:35 10:14 49.66
10M 1:44:19 10:26 50.10
Half 2:18:08 10:33 49.71
20M 3:34:31 10:44 50.72
Mara 4:44:05 10:51 51.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here