Wed 29th Jul 2020 at 4:00pm by There We Are Then

Run > General

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Time
52:58
Miles
5.73
Min/mi
9:15
Pacing
53%
WAVA
56.88
Stride(cm)
102
Cals
602
Cadence
170
BPM
119
%MHR
69.3
B/mi
1096
Asc(m)
177
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 109/122bpm 109cal 5.91/0mph
2) 1m - 9:35(9:35/m) 108/117bpm 93cal 6.26/0mph
3) 1m - 10:09(10:09/m) 117/142bpm 112cal 5.91/0mph
4) 1m - 8:39(8:39/m) 126/147bpm 106cal 6.93/0mph
5) 1m - 8:22(8:22/m) 122/132bpm 95cal 7.17/0mph
6) 0.73m - 6:04(8:19/m) 137/145bpm 87cal 7.22/0mph

10:09 9:35 10:09 8:39 8:22 6:04

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	106 52-118	1080	175 164-184	7/1
0.50	5:50	3:17	13:09	107 92-115	1407	169 118-178	4/1
0.75	8:14	2:24	9:37	109 92-119	1048	174 170-184	13/3
1.00	10:43	2:29	9:55	117 100-122	1161	172 166-182	4/6
1.25	13:09	2:26	9:42	108 100-117	1048	172 168-176	10/7
1.50	17:39	4:30	17:59	101 63-115	1816	167 162-176	0/20
1.75	20:16	2:38	10:31	109 88-116	1146	168 120-174	9/11
2.00	22:37	2:21	9:24	114 109-116	1072	172 168-176	5/4
2.25	25:46	3:08	12:33	108 91-117	1356	169 120-176	4/3
2.50	28:07	2:21	9:24	114 104-121	1072	170 168-174	11/8
2.75	30:26	2:19	9:16	119 113-125	1103	169 166-176	7/3
3.00	33:14	2:48	11:13	131 122-142	1469	171 166-176	30/0
3.25	36:35	3:22	13:26	140 116-147	1881	169 164-174	21/0
3.50	38:44	2:08	8:33	118 108-126	1009	169 166-174	2/11
3.75	40:53	2:09	8:36	124 118-130	1066	170 166-176	10/11
4.00	43:04	2:12	8:46	120 110-132	1053	166 162-172	1/19
4.25	45:06	2:02	8:06	123 112-129	997	169 166-172	0/13
4.50	48:22	3:17	13:06	124 109-132	1625	171 166-176	11/5
4.75	50:21	1:59	7:56	117 103-127	928	170 168-174	0/20
5.00	52:27	2:06	8:22	125 122-130	1046	169 164-174	3/11
5.25	54:26	1:59	7:57	131 126-136	1041	169 164-172	2/5
5.50	56:33	2:07	8:26	139 133-143	1172	171 164-176	15/6
5.73	58:30	1:57	8:36	142 138-145	1221	169 164-176	5/3

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 70m, Flat prediction 49:37

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.5%	9:54
15 1.7%	11:32
15 3.6%	8:06
12 2.4%	12:06
10 5.4%	8:34
See your biggest climbs

Cadence

170 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	5.7	57:26	10:03
Walk	0.8	119	0	29	47:20
Still	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.34%	More
800m	4:00	8:02	53.06%	More
1km	5:00	8:02	55.36%	More
Mile	8:08	8:08	57.80%	More
5k	29:16	9:25	54.71%	More
5 miles	50:24	10:05	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.48
5km	27:41	8:55	57.83
5M	45:51	9:10	57.09
10km	57:43	9:17	56.74
10M	1:35:35	9:34	56.76
Half	2:07:15	9:43	56.04
20M	3:19:16	9:58	56.71
Mara	4:25:19	10:08	56.79

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