Wed 29th Jul 2020 at 7:00pm by OllyW

Run > General

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Time
33:56
Miles
4.31
Min/mi
7:52
Pacing
95%
WAVA
55.66
Stride(cm)
118
Cals
518
Cadence
173
BPM
158
%MHR
79.2
B/mi
1246
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 149/156bpm 116cal 7.42/7.72mph
2) 1m - 7:52(7:52/m) 158/174bpm 120cal 7.63/8.33mph
3) 1m - 7:58(7:58/m) 161/174bpm 123cal 7.53/7.91mph
4) 1m - 7:41(7:41/m) 165/169bpm 122cal 7.8/8.27mph
5) 0.31m - 2:19(7:34/m) 166/170bpm 37cal 7.93/8.2mph

8:05 7:52 7:58 7:41 2:19

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	140 121-156	1181	171 168-172	1/3
0.25	2:07	1:04	8:28	148 146-150	1253	172 170-172	1/0
0.38	3:09	1:02	8:16	149 146-153	1231	171 164-174	1/0
0.50	4:08	59	7:52	150 148-154	1180	172 170-172	0/1
0.63	5:08	1:00	8:00	153 151-154	1223	172 172-172	2/0
0.75	6:07	59	7:55	152 147-155	1204	172 172-172	3/0
0.88	7:07	1:00	7:59	152 150-153	1213	172 172-174	0/2
1.00	8:05	58	7:45	152 150-156	1178	172 172-174	1/1
1.13	9:03	58	7:47	152 149-154	1183	173 172-176	2/2
1.25	10:01	58	7:44	152 151-157	1175	174 174-174	0/2
1.38	11:01	59	7:53	165 158-174	1301	172 170-174	1/1
1.50	11:57	57	7:32	159 157-162	1199	174 172-174	0/2
1.63	12:59	1:02	8:19	159 158-160	1323	174 172-174	2/0
1.75	13:57	57	7:38	160 157-161	1221	172 168-174	1/0
1.88	14:56	59	7:53	161 159-162	1269	173 172-174	0/0
2.00	15:57	1:01	8:09	161 160-163	1311	174 172-174	1/0
2.13	16:57	1:00	7:57	161 158-163	1281	173 172-174	1/2
2.25	17:53	57	7:34	163 161-165	1233	173 172-174	3/1
2.38	18:53	1:00	8:01	162 161-165	1297	174 172-174	3/0
2.50	19:56	1:03	8:20	161 160-164	1343	173 172-174	0/1
2.63	20:52	56	7:31	159 155-163	1194	173 172-174	0/2
2.75	21:52	1:00	8:02	160 158-161	1284	173 172-174	1/2
2.88	22:53	1:00	8:01	156 150-159	1250	173 172-174	2/0
3.00	23:55	1:02	8:17	166 159-173	1375	174 172-174	0/0
3.13	24:54	59	7:54	166 165-167	1312	173 172-174	0/2
3.25	25:54	1:00	7:57	167 165-169	1326	174 172-174	1/2
3.38	26:54	1:01	8:06	167 165-169	1353	173 170-174	2/1
3.50	27:51	57	7:35	164 157-169	1244	174 174-176	0/1
3.63	28:49	58	7:41	163 158-167	1253	174 174-176	0/0
3.75	29:45	56	7:27	166 164-167	1238	174 172-174	0/1
3.88	30:42	57	7:38	162 157-166	1237	174 174-176	0/2
4.00	31:37	55	7:23	164 161-166	1210	174 174-176	2/0
4.13	32:35	57	7:40	167 165-168	1280	174 172-176	0/1
4.25	33:31	56	7:30	166 163-168	1245	178 174-184	1/0
4.30	33:56	25	7:33	164 163-165	1238	181 178-184	2/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m, Flat prediction 33:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.3	33:56	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.84%	More
800m	3:42	7:27	47.91%	More
1km	4:39	7:29	49.87%	More
Mile	7:36	7:36	52.40%	More
5k	24:17	7:49	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	23:38	7:36	57.26
5M	39:59	8:00	54.94
10km	50:50	8:11	53.90
10M	1:25:58	8:36	52.61
Half	1:55:50	8:51	51.22
20M	3:04:50	9:15	50.87
Mara	4:09:04	9:30	50.34

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