Wed 29th Jul 2020 at 6:00pm by Alun

Run > General

Follow User
0 👍

Time
5:36
Miles
1.00
Min/mi
5:36
Pacing
96%
WAVA
79.73
Stride(cm)
161
Cals
92
Cadence
179
BPM
156
%MHR
89.5
B/mi
872
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 157/168bpm 92cal

5:34

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:04	113 107-123	573	192 180-198
0.13	38	19	5:08	143 128-152	733	187 178-190
0.19	58	20	5:20	154 152-155	822	178 176-178
0.25	1:20	22	5:46	157 157-159	906	175 174-176
0.31	1:41	21	5:38	160 159-160	901	174 174-176
0.38	2:02	21	5:36	159 158-160	890	176 176-176
0.44	2:23	21	5:41	159 158-160	902	177 176-180
0.50	2:45	22	5:47	159 158-160	921	177 176-178
0.56	3:07	22	5:48	160 158-161	927	175 170-180
0.63	3:27	21	5:30	161 160-162	886	179 176-180
0.69	3:48	21	5:35	162 161-163	904	179 178-180
0.75	4:09	21	5:32	162 161-163	897	179 178-180
0.81	4:30	21	5:33	163 163-164	905	179 178-180
0.88	4:51	21	5:39	164 163-166	926	178 176-180
0.94	5:13	22	5:44	166 165-167	953	178 174-182
1.00	5:34	22	5:50	168 167-168	981	179 178-180
1.00	5:36	2	5:50	167 167-167	973	180 180-180

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	5:36	5:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	65.43%	More
800m	2:43	5:27	73.94%	More
1km	3:24	5:29	76.73%	More
Mile	5:34	5:34	79.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	79.14
5km	18:47	6:03	80.33
5M	31:14	6:15	78.78
10km	39:23	6:20	78.07
10M	1:05:28	6:33	77.69
Half	1:27:21	6:40	76.48
20M	2:17:15	6:52	77.13
Mara	3:03:07	6:59	77.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry