Tue 28th Jul 2020 at 7:00am by lorriecobain

Run > General

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Time
1:04:19
Miles
6.22
Min/mi
10:20
Pacing
17%
WAVA
41.09
Stride(cm)
97
Cadence
161
BPM
129
%MHR
75.2
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:09/m) 119/141bpm 4.94/4.94mph
2) 1m - 10:20(10:18/m) 123/146bpm 5.83/5.83mph
3) 1m - 9:47(9:47/m) 125/146bpm 6.13/6.13mph
4) 1m - 11:00(10:58/m) 119/146bpm 5.47/5.47mph
5) 1m - 9:43(9:40/m) 122/146bpm 6.21/6.21mph
6) 1m - 9:22(9:20/m) 125/149bpm 6.42/6.42mph
7) 0.2m - 1:52(9:12/m) 126/149bpm 6.52/6.52mph

12:10 10:20 9:47 11:00 9:43 9:22 1:52

Pace

12%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:20	4:20	17:22	83 71-93	1441	118 24-188
0.50	6:58	2:38	10:32	118 82-132	1243	163 48-188
0.75	9:34	2:36	10:24	131 128-134	1362	169 142-188
1.00	12:22	2:47	11:10	134 127-141	1495	164 70-188
1.25	14:51	2:29	9:57	135 126-146	1344	168 142-188
1.50	17:21	2:30	10:00	142 142-142	1419	166 118-188
1.75	19:50	2:29	9:55	132 129-142	1310	168 118-188
2.00	23:03	3:13	12:52	122 101-135	1569	148 24-212
2.25	26:13	3:10	12:40	128 105-141	1621	164 24-188
2.50	28:51	2:38	10:32	128 118-138	1348	167 94-282
2.75	31:15	2:24	9:35	128 118-134	1228	167 142-188
3.00	33:40	2:25	9:41	131 127-135	1268	168 118-188
3.25	36:25	2:45	10:59	124 114-129	1362	167 118-258
3.50	38:57	2:32	10:09	126 122-130	1278	153 46-188
3.75	45:39	6:43	26:51	126 80-134	3383	160 46-282
4.00	49:56	4:17	17:08	107 80-133	1833	137 24-282
4.25	52:25	2:28	9:53	136 133-140	1345	169 166-188
4.50	54:47	2:23	9:31	139 135-142	1323	167 142-188
4.75	57:10	2:23	9:32	139 132-146	1325	165 118-212
5.00	1:00:14	3:04	12:14	133 112-140	1628	167 94-282
5.25	1:02:33	2:19	9:18	135 121-142	1255	168 118-212
5.50	1:04:57	2:23	9:34	141 135-145	1349	169 118-188
5.75	1:07:18	2:21	9:23	145 140-149	1360	169 142-188
6.00	1:09:38	2:20	9:22	144 140-148	1348	168 94-188
6.22	1:11:38	2:00	9:13	142 138-148	1308	168 142-188

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (282 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	168	6	1:05:07	10:54
Walk	9.1	84	0.2	6:31	26:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	31.68%	More
800m	4:36	9:16	36.88%	More
1km	5:46	9:17	38.45%	More
Mile	9:20	9:20	40.51%	More
5k	32:56	10:36	39.01%	More
5 miles	57:03	11:25	36.93%	More
10k	1:11:25	11:30	36.97%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:49	9:55
5M	51:02	10:12
10km	1:04:15	10:20
10M	1:46:23	10:38
Half	2:21:39	10:49
20M	3:41:49	11:05
Mara	4:55:20	11:16

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