Sun 26th Jul 2020 at 9:00am by lorriecobain

Run > General

  • Time
    32:04
  • Miles
    3.09
  • Min/mi
    10:23
  • Pacing
    72%
  • WAVA
    39.82
  • Stride(cm)
    95
  • Cadence
    163
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1301
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:28/m) 117/127bpm 5.23/5.23mph
2) 1m - 9:58(9:57/m) 125/141bpm 6.03/6.03mph
3) 1m - 9:45(9:43/m) 129/145bpm 6.17/6.17mph
4) 0.08m - 46(9:18/m) 129/146bpm 6.45/6.45mph
11:31 9:58 9:45 46

Pace

10% 6% 54% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:43 2:43 21:47 78 70-101 1699 106 24-188
0.25 4:00 1:17 10:15 77 77-77 789 166 118-188
0.38 5:18 1:18 10:21 93 77-116 962 165 118-166
0.50 6:35 1:18 10:22 117 115-119 1212 166 166-166
0.63 7:52 1:16 10:08 122 119-123 1237 166 142-188
0.75 9:08 1:16 10:09 121 120-122 1228 165 142-166
0.88 10:24 1:16 10:10 122 120-124 1241 166 142-188
1.00 11:44 1:20 10:43 124 122-127 1330 167 166-188
1.13 13:03 1:19 10:31 125 124-126 1314 165 118-166
1.25 14:19 1:16 10:10 127 123-129 1292 168 166-188
1.38 15:35 1:15 10:02 129 127-132 1294 164 118-188
1.50 17:02 1:27 11:37 127 113-131 1476 176 142-282
1.63 18:16 1:14 9:51 131 128-135 1291 168 142-188
1.75 19:28 1:12 9:37 138 135-141 1328 162 118-188
1.88 20:42 1:14 9:49 137 136-138 1346 168 142-188
2.00 21:56 1:14 9:53 139 136-141 1373 166 142-188
2.13 23:56 2:00 16:02 136 112-142 2182 167 118-212
2.25 25:06 1:10 9:22 125 115-130 1171 169 166-188
2.38 26:25 1:19 10:31 131 123-133 1377 168 164-212
2.50 27:44 1:19 10:35 130 119-137 1376 171 94-282
2.63 28:56 1:12 9:33 141 137-143 1348 165 94-212
2.75 30:09 1:13 9:46 142 141-143 1386 169 118-188
2.88 31:22 1:13 9:44 144 142-145 1400 168 118-188
3.00 32:35 1:13 9:44 144 142-145 1402 169 94-188
3.08 33:26 51 9:59 145 144-146 1448 164 118-188

Heart

125/146max
  • Show Beats/Mile

Cadence

163 (282 max) Stride Length: 95cm Run: 87.5% Walk: 12.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 31.14% More
800m 4:45 9:33 35.76% More
1km 5:59 9:37 37.09% More
Mile 9:43 9:43 38.94% More

Predictions

Dist Time Per Mile
1M 9:42 9:42
5km 32:15 10:23
5M 53:24 10:41
10km 1:07:15 10:49
10M 1:51:21 11:08
Half 2:28:15 11:19
20M 3:52:10 11:37
Mara 5:09:06 11:48
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