-
Time
32:04
-
Miles
3.09
-
Min/mi
10:23
-
Pacing
72%
-
WAVA
39.82
-
Stride(cm)
95
-
Cadence
163
-
BPM
125
-
%MHR
73.3
-
B/mi
1301
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:31(11:28/m) 117/127bpm 5.23/5.23mph
2) 1m - 9:58(9:57/m) 125/141bpm 6.03/6.03mph
3) 1m - 9:45(9:43/m) 129/145bpm 6.17/6.17mph
4) 0.08m - 46(9:18/m) 129/146bpm 6.45/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:43 |
2:43 |
21:47 |
78 70-101 |
1699 |
106 24-188 |
0.25 |
4:00 |
1:17 |
10:15 |
77 77-77 |
789 |
166 118-188 |
0.38 |
5:18 |
1:18 |
10:21 |
93 77-116 |
962 |
165 118-166 |
0.50 |
6:35 |
1:18 |
10:22 |
117 115-119 |
1212 |
166 166-166 |
0.63 |
7:52 |
1:16 |
10:08 |
122 119-123 |
1237 |
166 142-188 |
0.75 |
9:08 |
1:16 |
10:09 |
121 120-122 |
1228 |
165 142-166 |
0.88 |
10:24 |
1:16 |
10:10 |
122 120-124 |
1241 |
166 142-188 |
1.00 |
11:44 |
1:20 |
10:43 |
124 122-127 |
1330 |
167 166-188 |
1.13 |
13:03 |
1:19 |
10:31 |
125 124-126 |
1314 |
165 118-166 |
1.25 |
14:19 |
1:16 |
10:10 |
127 123-129 |
1292 |
168 166-188 |
1.38 |
15:35 |
1:15 |
10:02 |
129 127-132 |
1294 |
164 118-188 |
1.50 |
17:02 |
1:27 |
11:37 |
127 113-131 |
1476 |
176 142-282 |
1.63 |
18:16 |
1:14 |
9:51 |
131 128-135 |
1291 |
168 142-188 |
1.75 |
19:28 |
1:12 |
9:37 |
138 135-141 |
1328 |
162 118-188 |
1.88 |
20:42 |
1:14 |
9:49 |
137 136-138 |
1346 |
168 142-188 |
2.00 |
21:56 |
1:14 |
9:53 |
139 136-141 |
1373 |
166 142-188 |
2.13 |
23:56 |
2:00 |
16:02 |
136 112-142 |
2182 |
167 118-212 |
2.25 |
25:06 |
1:10 |
9:22 |
125 115-130 |
1171 |
169 166-188 |
2.38 |
26:25 |
1:19 |
10:31 |
131 123-133 |
1377 |
168 164-212 |
2.50 |
27:44 |
1:19 |
10:35 |
130 119-137 |
1376 |
171 94-282 |
2.63 |
28:56 |
1:12 |
9:33 |
141 137-143 |
1348 |
165 94-212 |
2.75 |
30:09 |
1:13 |
9:46 |
142 141-143 |
1386 |
169 118-188 |
2.88 |
31:22 |
1:13 |
9:44 |
144 142-145 |
1400 |
168 118-188 |
3.00 |
32:35 |
1:13 |
9:44 |
144 142-145 |
1402 |
169 94-188 |
3.08 |
33:26 |
51 |
9:59 |
145 144-146 |
1448 |
164 118-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
31.14% |
More |
800m |
4:45 |
9:33 |
35.76% |
More |
1km |
5:59 |
9:37 |
37.09% |
More |
Mile |
9:43 |
9:43 |
38.94% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:42 |
9:42 |
5km |
32:15 |
10:23 |
5M |
53:24 |
10:41 |
10km |
1:07:15 |
10:49 |
10M |
1:51:21 |
11:08 |
Half |
2:28:15 |
11:19 |
20M |
3:52:10 |
11:37 |
Mara |
5:09:06 |
11:48 |
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