Sat 25th Jul 2020 at 8:00am by lorriecobain

Run > General

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Time
31:42
Miles
3.20
Min/mi
9:54
Pacing
70%
WAVA
41.81
Stride(cm)
99
Cadence
164
BPM
139
%MHR
81.1
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:57/m) 159/170bpm 5.48/5.48mph
2) 1m - 9:35(9:35/m) 163/178bpm 6.26/6.26mph
3) 1m - 9:18(9:16/m) 148/178bpm 6.47/6.47mph
4) 0.19m - 1:44(8:58/m) 148/178bpm 6.69/6.69mph

10:59 9:35 9:18 1:44

Pace

10%

33%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:05	72 71-75	1518	115 46-212
0.25	3:57	1:19	10:31	75 75-75	789	167 142-188
0.38	5:13	1:16	10:07	75 75-75	759	169 118-188
0.50	6:28	1:15	10:00	75 75-75	750	168 164-188
0.63	7:42	1:14	9:56	125 75-168	1241	165 118-188
0.75	8:55	1:13	9:41	167 165-168	1618	168 118-188
0.88	10:08	1:13	9:46	168 167-170	1640	168 118-188
1.00	11:26	1:18	10:22	167 165-170	1731	169 142-188
1.13	12:38	1:12	9:35	169 166-170	1618	169 164-188
1.25	13:49	1:12	9:32	172 169-173	1640	169 142-188
1.38	14:59	1:10	9:19	173 173-174	1613	169 166-188
1.50	16:13	1:14	9:48	176 172-178	1726	169 142-188
1.63	17:28	1:15	10:00	175 172-176	1750	169 142-188
1.75	18:41	1:14	9:48	174 173-175	1707	167 118-188
1.88	19:53	1:11	9:31	156 138-173	1485	168 142-188
2.00	21:03	1:10	9:21	139 135-147	1301	164 118-188
2.13	22:37	1:34	12:28	131 111-139	1634	164 94-212
2.25	23:44	1:08	9:03	137 134-140	1239	169 142-188
2.38	24:53	1:09	9:11	140 137-141	1286	168 118-188
2.50	26:02	1:09	9:09	137 134-142	1253	164 142-188
2.63	28:23	2:21	18:47	119 93-138	2235	161 70-212
2.75	29:30	1:07	8:55	129 120-137	1151	165 70-188
2.88	30:38	1:08	9:03	133 131-136	1205	165 94-188
3.00	31:44	1:06	8:49	140 134-142	1234	168 118-188
3.13	32:54	1:11	9:25	142 141-143	1336	169 94-188
3.20	33:32	38	8:42	143 142-144	1244	165 142-188

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	169	2.9	29:06	10:06
Walk	13.2	120	0.3	4:26	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	33.62%	More
800m	4:22	8:47	38.92%	More
1km	5:35	8:59	39.73%	More
Mile	9:16	9:16	40.83%	More
5k	31:33	10:09	40.72%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:43	9:53
5M	50:53	10:11
10km	1:04:03	10:18
10M	1:46:04	10:36
Half	2:21:13	10:47
20M	3:41:09	11:03
Mara	4:54:27	11:14

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