Fri 24th Jul 2020 at 9:00am by lorriecobain

Run > General

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Time
39:38
Miles
3.64
Min/mi
10:53
Pacing
6%
WAVA
38.28
Stride(cm)
95
Cadence
156
BPM
122
%MHR
71.3
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:56/m) 123/151bpm 5.49/5.49mph
2) 1m - 9:55(9:53/m) 128/165bpm 6.07/6.07mph
3) 1m - 12:32(12:31/m) 117/165bpm 4.79/4.79mph
4) 0.64m - 6:09(9:40/m) 120/165bpm 6.2/6.2mph

10:57 9:55 12:32 6:09

Pace

14%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:48	81 78-83	1442	115 46-188
0.25	3:31	1:17	10:19	82 82-82	846	168 164-188
0.38	4:48	1:18	10:20	102 82-126	1054	166 142-188
0.50	6:10	1:21	10:50	124 115-131	1344	167 118-188
0.63	7:26	1:16	10:12	129 126-132	1316	165 70-188
0.75	8:45	1:19	10:33	136 132-138	1436	166 118-188
0.88	9:57	1:12	9:32	139 136-142	1326	167 70-188
1.00	11:13	1:16	10:05	149 144-151	1504	166 70-188
1.13	12:28	1:15	10:01	151 151-151	1512	166 70-188
1.25	13:45	1:17	10:18	160 151-164	1648	170 166-188
1.38	15:06	1:21	10:47	154 121-165	1661	173 142-236
1.50	16:20	1:14	9:52	129 121-139	1274	165 94-188
1.63	17:44	1:24	11:14	131 119-134	1472	164 94-188
1.75	18:56	1:12	9:34	130 128-136	1244	162 118-188
1.88	20:10	1:15	9:56	133 131-135	1322	165 118-188
2.00	21:23	1:12	9:39	134 132-138	1294	169 142-188
2.13	22:36	1:13	9:45	137 135-141	1336	167 118-188
2.25	24:06	1:30	12:00	132 122-136	1583	174 140-282
2.38	25:35	1:29	11:56	134 120-141	1598	133 24-188
2.50	32:51	7:15	58:01	88 79-121	5106	91 24-282
2.63	34:15	1:24	11:14	90 90-90	1011	165 48-188
2.75	35:30	1:16	10:04	90 90-90	906	168 142-188
2.88	36:46	1:16	10:05	90 90-90	907	170 142-188
3.00	38:04	1:18	10:21	107 90-137	1107	167 118-212
3.13	39:19	1:15	10:00	134 132-137	1340	166 70-188
3.25	40:31	1:12	9:39	134 133-136	1294	168 94-188
3.38	41:46	1:15	9:59	130 128-132	1297	168 142-188
3.50	42:54	1:08	9:07	130 130-131	1185	169 142-188
3.63	44:18	1:23	11:08	128 119-131	1425	172 48-376
3.64	44:30	12	14:54	131 130-131	1951	115 26-166

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (376 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	169	3.4	39:04	11:29
Walk	12.2	80	0.2	5:26	23:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	30.91%	More
800m	4:48	9:39	35.42%	More
1km	6:01	9:40	36.88%	More
Mile	9:53	9:53	38.25%	More
5k	37:51	12:11	33.94%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:31	10:47
5M	55:29	11:06
10km	1:09:52	11:15
10M	1:55:41	11:34
Half	2:34:02	11:45
20M	4:01:12	12:04
Mara	5:21:08	12:15

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