Thu 23rd Jul 2020 at 8:00am by lorriecobain

Run > General

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Time
44:03
Miles
4.04
Min/mi
10:54
Pacing
0%
WAVA
38.33
Stride(cm)
92
Cadence
160
BPM
119
%MHR
69.6
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:11/m) 125/168bpm 5.36/5.36mph
2) 1m - 10:31(10:29/m) 120/168bpm 5.72/5.72mph
3) 1m - 11:50(11:49/m) 113/168bpm 5.08/5.08mph
4) 1m - 10:12(10:09/m) 115/168bpm 5.91/5.91mph
5) 0.02m - 13(8:46/m) 116/168bpm 6.85/6.85mph

11:13 10:31 11:50 10:12 13

Pace

25%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:04	83 78-90	1500	110 24-188
0.25	3:32	1:17	10:15	78 78-78	799	170 118-188
0.38	4:50	1:18	10:24	78 78-78	812	166 118-188
0.50	6:10	1:19	10:36	89 78-167	943	169 164-188
0.63	7:56	1:46	14:11	133 103-168	1887	176 118-306
0.75	9:14	1:17	10:17	128 120-133	1317	167 142-188
0.88	10:48	1:35	12:39	123 108-133	1556	167 94-210
1.00	12:03	1:15	10:00	126 126-126	1261	167 142-188
1.13	13:23	1:20	10:38	137 126-138	1458	166 142-188
1.25	14:39	1:16	10:09	138 138-138	1400	166 118-188
1.38	16:09	1:30	11:59	119 107-138	1425	168 142-212
1.50	18:03	1:53	15:08	111 99-123	1680	165 48-212
1.63	19:30	1:27	11:39	121 113-129	1410	161 140-166
1.75	21:17	1:47	14:13	112 98-121	1592	159 94-282
1.88	22:29	1:12	9:37	122 119-126	1172	165 94-188
2.00	23:43	1:14	9:53	127 125-128	1256	165 142-188
2.13	24:54	1:11	9:26	128 126-131	1208	166 142-188
2.25	33:25	8:31	1:08:11	95 78-131	6477	114 24-330
2.38	34:53	1:28	11:41	90 90-90	1052	162 24-212
2.50	36:09	1:17	10:14	139 90-147	1423	169 142-212
2.63	37:24	1:15	9:59	143 138-147	1427	166 118-188
2.75	38:38	1:14	9:51	132 129-139	1299	166 142-188
2.88	39:51	1:13	9:45	130 129-133	1268	167 142-188
3.00	41:11	1:20	10:41	134 130-139	1431	167 94-188
3.13	42:27	1:15	10:01	142 135-146	1422	166 118-188
3.25	43:44	1:17	10:17	142 133-146	1459	168 118-188
3.38	44:57	1:13	9:47	128 126-130	1252	169 166-188
3.50	46:29	1:32	12:20	121 107-127	1492	165 24-234
3.63	48:08	1:38	13:06	116 106-122	1519	167 118-212
3.75	50:51	2:43	21:44	113 81-128	2456	149 46-188
3.88	52:00	1:09	9:14	123 106-131	1136	164 142-188
4.00	53:10	1:10	9:19	137 131-144	1276	168 142-188
4.03	53:28	18	9:00	138 136-139	1243	168 142-188

Heart

119/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (330 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	167	3.9	44:20	11:31
Walk	17.1	83	0.2	9:08	50:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	31.75%	More
800m	4:55	9:53	34.54%	More
1km	6:13	10:00	35.64%	More
Mile	10:02	10:02	37.70%	More
5k	41:10	13:15	31.22%	More

Predictions

Dist	Time	Per Mile
1M	10:02	10:02
5km	33:21	10:44
5M	55:13	11:03
10km	1:09:31	11:11
10M	1:55:08	11:31
Half	2:33:17	11:42
20M	4:00:02	12:00
Mara	5:19:35	12:12

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