Wed 29th Jul 2020 at 6:00pm by srh

Run > General

  • Time
    1:12:05
  • Miles
    8.30
  • Min/mi
    8:41
  • Pacing
    65%
  • WAVA
    57.43
  • Stride(cm)
    117
  • Cals
    993
  • Cadence
    158
  • BPM
    149
  • %MHR
    80.5
  • B/mi
    1294
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.92m - 15:24(8:02/m) 144/173bpm 227cal 7.46/12.08mph
2) 1.5m - 9:01(6:01/m) 148/155bpm 136cal 9.97/11.19mph
3) 2.76m - 30:02(10:53/m) 146/183bpm 393cal 5.51/9.85mph
4) 0.51m - 3:01(5:54/m) 178/183bpm 57cal 10.16/11.46mph
5) 1.61m - 14:37(9:04/m) 155/185bpm 180cal 6.61/10.58mph
15:24 9:01 30:02 3:01 14:37

Pace

16% 20% 35% 6% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:29 134 88-148 1137 161 122-168
0.50 4:05 1:58 7:52 140 124-145 1101 165 160-168
0.75 5:47 1:42 6:47 137 124-150 929 175 158-194
1.00 7:55 2:08 8:31 138 131-150 1175 165 158-168
1.25 9:55 2:00 8:01 153 144-166 1226 166 162-168
1.50 11:44 1:49 7:17 154 145-173 1120 172 162-192
1.75 14:02 2:18 9:13 150 146-155 1383 163 152-168
2.00 15:54 1:51 7:26 146 135-152 1085 171 160-192
2.25 17:23 1:29 5:57 146 143-151 868 187 184-192
2.50 18:49 1:26 5:45 150 147-152 863 187 184-190
2.75 20:19 1:30 5:58 150 145-154 896 186 182-188
3.00 21:52 1:33 6:12 151 148-155 937 187 184-192
3.25 23:27 1:35 6:22 147 145-150 935 184 180-186
3.50 25:53 2:26 9:44 140 119-153 1362 145 108-190
3.75 29:54 4:01 16:04 107 93-137 1719 118 110-164
4.00 32:07 2:13 8:52 141 121-156 1250 163 162-166
4.25 34:15 2:08 8:31 138 132-145 1176 162 154-164
4.50 38:15 4:00 15:59 139 130-152 2221 119 112-162
4.75 40:59 2:44 10:55 148 131-179 1617 140 112-164
5.00 43:14 2:15 9:01 166 162-174 1497 163 156-168
5.25 45:16 2:02 8:07 165 161-170 1339 165 162-168
5.50 47:22 2:06 8:25 163 154-168 1372 165 162-166
5.75 50:08 2:46 11:04 158 141-165 1748 142 118-166
6.00 52:44 2:37 10:26 157 137-183 1639 145 116-168
6.25 54:51 2:07 8:28 171 165-179 1446 157 116-194
6.50 56:25 1:34 6:15 179 174-183 1119 185 180-188
6.75 58:34 2:08 8:34 174 147-182 1489 156 108-196
7.00 1:01:25 2:52 11:28 156 142-182 1788 137 114-168
7.25 1:03:31 2:05 8:22 178 174-182 1489 166 164-170
7.50 1:05:38 2:07 8:29 183 179-185 1552 167 164-170
7.75 1:07:42 2:04 8:17 154 128-184 1276 166 162-168
8.00 1:09:45 2:02 8:09 128 121-132 1043 168 164-170
8.25 1:11:42 1:58 7:51 125 122-130 981 168 166-172
8.29 1:12:06 24 8:45 122 120-123 1067 167 164-168

Heart

149/185max
  • Show Beats/Mile

Cadence

158 (196 max) Stride Length: 117cm Run: 78.6% Walk: 21.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 60.66% More
800m 2:52 5:46 69.40% More
1km 3:36 5:48 71.88% More
Mile 5:53 5:53 74.62% More
5k 21:51 7:02 68.52% More
5 miles 43:07 8:37 56.58% More
10k 53:36 8:38 56.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 57.47
5km 25:26 8:11 58.84
5M 42:07 8:25 57.93
10km 53:02 8:32 57.48
10M 1:27:49 8:47 57.41
Half 1:56:56 8:56 56.62
20M 3:03:06 9:09 57.30
Mara 4:03:47 9:18 57.39
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