Wed 29th Jul 2020 at 6:00pm by srh
Run > General
-
Time
1:12:05
-
Miles
8.30
-
Min/mi
8:41
-
Pacing
65%
-
WAVA
57.43
-
Stride(cm)
117
-
Cals
993
-
Cadence
158
-
BPM
149
-
%MHR
80.5
-
B/mi
1294
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.92m - 15:24(8:02/m) 144/173bpm 227cal 7.46/12.08mph
2) 1.5m - 9:01(6:01/m) 148/155bpm 136cal 9.97/11.19mph
3) 2.76m - 30:02(10:53/m) 146/183bpm 393cal 5.51/9.85mph
4) 0.51m - 3:01(5:54/m) 178/183bpm 57cal 10.16/11.46mph
5) 1.61m - 14:37(9:04/m) 155/185bpm 180cal 6.61/10.58mph
15:24 9:01 30:02 3:01 14:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:29 |
134 88-148 |
1137 |
161 122-168 |
0.50 |
4:05 |
1:58 |
7:52 |
140 124-145 |
1101 |
165 160-168 |
0.75 |
5:47 |
1:42 |
6:47 |
137 124-150 |
929 |
175 158-194 |
1.00 |
7:55 |
2:08 |
8:31 |
138 131-150 |
1175 |
165 158-168 |
1.25 |
9:55 |
2:00 |
8:01 |
153 144-166 |
1226 |
166 162-168 |
1.50 |
11:44 |
1:49 |
7:17 |
154 145-173 |
1120 |
172 162-192 |
1.75 |
14:02 |
2:18 |
9:13 |
150 146-155 |
1383 |
163 152-168 |
2.00 |
15:54 |
1:51 |
7:26 |
146 135-152 |
1085 |
171 160-192 |
2.25 |
17:23 |
1:29 |
5:57 |
146 143-151 |
868 |
187 184-192 |
2.50 |
18:49 |
1:26 |
5:45 |
150 147-152 |
863 |
187 184-190 |
2.75 |
20:19 |
1:30 |
5:58 |
150 145-154 |
896 |
186 182-188 |
3.00 |
21:52 |
1:33 |
6:12 |
151 148-155 |
937 |
187 184-192 |
3.25 |
23:27 |
1:35 |
6:22 |
147 145-150 |
935 |
184 180-186 |
3.50 |
25:53 |
2:26 |
9:44 |
140 119-153 |
1362 |
145 108-190 |
3.75 |
29:54 |
4:01 |
16:04 |
107 93-137 |
1719 |
118 110-164 |
4.00 |
32:07 |
2:13 |
8:52 |
141 121-156 |
1250 |
163 162-166 |
4.25 |
34:15 |
2:08 |
8:31 |
138 132-145 |
1176 |
162 154-164 |
4.50 |
38:15 |
4:00 |
15:59 |
139 130-152 |
2221 |
119 112-162 |
4.75 |
40:59 |
2:44 |
10:55 |
148 131-179 |
1617 |
140 112-164 |
5.00 |
43:14 |
2:15 |
9:01 |
166 162-174 |
1497 |
163 156-168 |
5.25 |
45:16 |
2:02 |
8:07 |
165 161-170 |
1339 |
165 162-168 |
5.50 |
47:22 |
2:06 |
8:25 |
163 154-168 |
1372 |
165 162-166 |
5.75 |
50:08 |
2:46 |
11:04 |
158 141-165 |
1748 |
142 118-166 |
6.00 |
52:44 |
2:37 |
10:26 |
157 137-183 |
1639 |
145 116-168 |
6.25 |
54:51 |
2:07 |
8:28 |
171 165-179 |
1446 |
157 116-194 |
6.50 |
56:25 |
1:34 |
6:15 |
179 174-183 |
1119 |
185 180-188 |
6.75 |
58:34 |
2:08 |
8:34 |
174 147-182 |
1489 |
156 108-196 |
7.00 |
1:01:25 |
2:52 |
11:28 |
156 142-182 |
1788 |
137 114-168 |
7.25 |
1:03:31 |
2:05 |
8:22 |
178 174-182 |
1489 |
166 164-170 |
7.50 |
1:05:38 |
2:07 |
8:29 |
183 179-185 |
1552 |
167 164-170 |
7.75 |
1:07:42 |
2:04 |
8:17 |
154 128-184 |
1276 |
166 162-168 |
8.00 |
1:09:45 |
2:02 |
8:09 |
128 121-132 |
1043 |
168 164-170 |
8.25 |
1:11:42 |
1:58 |
7:51 |
125 122-130 |
981 |
168 166-172 |
8.29 |
1:12:06 |
24 |
8:45 |
122 120-123 |
1067 |
167 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
60.66% |
More |
800m |
2:52 |
5:46 |
69.40% |
More |
1km |
3:36 |
5:48 |
71.88% |
More |
Mile |
5:53 |
5:53 |
74.62% |
More |
5k |
21:51 |
7:02 |
68.52% |
More |
5 miles |
43:07 |
8:37 |
56.58% |
More |
10k |
53:36 |
8:38 |
56.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
57.47 |
5km |
25:26 |
8:11 |
58.84 |
5M |
42:07 |
8:25 |
57.93 |
10km |
53:02 |
8:32 |
57.48 |
10M |
1:27:49 |
8:47 |
57.41 |
Half |
1:56:56 |
8:56 |
56.62 |
20M |
3:03:06 |
9:09 |
57.30 |
Mara |
4:03:47 |
9:18 |
57.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry