Wed 29th Jul 2020 at 5:00pm by MrsC

Walk > General

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Time
1:41:03
Miles
5.30
Min/mi
19:04
Stride(cm)
67
Cals
594
Cadence
126
BPM
96
%MHR
56.2
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 97/119bpm 120cal 64/73rpm 2.97/0mph
2) 1m - 17:51(17:51/m) 94/125bpm 110cal 63/70rpm 3.36/0mph
3) 1m - 18:18(18:18/m) 95/110bpm 107cal 62/67rpm 3.28/0mph
4) 1m - 21:09(21:09/m) 96/130bpm 115cal 61/85rpm 2.84/0mph
5) 1m - 18:50(18:50/m) 97/136bpm 112cal 64/76rpm 3.19/0mph
6) 0.3m - 4:45(15:40/m) 100/104bpm 30cal 63/69rpm 3.83/0mph

20:11 17:51 18:18 21:09 18:50 4:45

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:09	4:09	16:38	102 96-118	1696	129 116-136
0.50	8:14	4:04	16:18	103 94-119	1679	128 114-136
0.75	15:06	6:53	27:30	94 76-105	2585	125 106-136
1.00	20:12	5:05	20:20	94 83-100	1912	127 116-146
1.25	24:58	4:46	19:05	94 90-101	1794	126 120-134
1.50	29:20	4:23	17:30	93 89-98	1628	126 118-134
1.75	33:39	4:19	17:15	95 91-97	1638	127 120-140
2.00	38:03	4:24	17:38	96 83-125	1692	127 122-138
2.25	42:29	4:26	17:43	95 88-106	1683	125 120-132
2.50	47:06	4:37	18:28	94 88-97	1736	124 116-132
2.75	51:53	4:47	19:07	95 91-98	1816	123 116-134
3.00	56:22	4:29	17:56	94 90-110	1685	123 120-130
3.25	1:01:30	5:08	20:33	99 92-130	2034	121 94-132
3.50	1:08:10	6:40	26:38	90 68-102	2398	124 110-132
3.75	1:13:00	4:51	19:23	94 81-116	1823	122 108-170
4.00	1:17:31	4:30	18:02	102 95-130	1839	124 112-132
4.25	1:22:13	4:42	18:47	95 88-101	1784	127 122-134
4.50	1:26:39	4:26	17:45	93 88-97	1651	126 114-134
4.75	1:32:12	5:33	22:12	94 85-104	2086	127 112-152
5.00	1:36:19	4:07	16:28	107 97-136	1762	132 122-152
5.25	1:40:18	3:59	15:57	100 96-104	1595	126 122-138
5.30	1:41:01	43	14:23	102 98-103	1467	126 120-136

Heart

96/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:57	16:00	More
1km	10:27	16:49	More
Mile	17:26	17:26	More
5k	58:53	18:57	More
5 miles	1:36:02	19:12	More

Predictions

Dist	Time	Per Mile

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