Wed 29th Jul 2020 at 5:00pm by MrsC
Walk > General
-
Time
1:41:03
-
Miles
5.30
-
Min/mi
19:04
-
Stride(cm)
67
-
Cals
594
-
Cadence
126
-
BPM
96
-
%MHR
56.2
-
B/mi
1832
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:11(20:11/m) 97/119bpm 120cal 64/73rpm 2.97/0mph
2) 1m - 17:51(17:51/m) 94/125bpm 110cal 63/70rpm 3.36/0mph
3) 1m - 18:18(18:18/m) 95/110bpm 107cal 62/67rpm 3.28/0mph
4) 1m - 21:09(21:09/m) 96/130bpm 115cal 61/85rpm 2.84/0mph
5) 1m - 18:50(18:50/m) 97/136bpm 112cal 64/76rpm 3.19/0mph
6) 0.3m - 4:45(15:40/m) 100/104bpm 30cal 63/69rpm 3.83/0mph
20:11 17:51 18:18 21:09 18:50 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:09 |
4:09 |
16:38 |
102 96-118 |
1696 |
129 116-136 |
0.50 |
8:14 |
4:04 |
16:18 |
103 94-119 |
1679 |
128 114-136 |
0.75 |
15:06 |
6:53 |
27:30 |
94 76-105 |
2585 |
125 106-136 |
1.00 |
20:12 |
5:05 |
20:20 |
94 83-100 |
1912 |
127 116-146 |
1.25 |
24:58 |
4:46 |
19:05 |
94 90-101 |
1794 |
126 120-134 |
1.50 |
29:20 |
4:23 |
17:30 |
93 89-98 |
1628 |
126 118-134 |
1.75 |
33:39 |
4:19 |
17:15 |
95 91-97 |
1638 |
127 120-140 |
2.00 |
38:03 |
4:24 |
17:38 |
96 83-125 |
1692 |
127 122-138 |
2.25 |
42:29 |
4:26 |
17:43 |
95 88-106 |
1683 |
125 120-132 |
2.50 |
47:06 |
4:37 |
18:28 |
94 88-97 |
1736 |
124 116-132 |
2.75 |
51:53 |
4:47 |
19:07 |
95 91-98 |
1816 |
123 116-134 |
3.00 |
56:22 |
4:29 |
17:56 |
94 90-110 |
1685 |
123 120-130 |
3.25 |
1:01:30 |
5:08 |
20:33 |
99 92-130 |
2034 |
121 94-132 |
3.50 |
1:08:10 |
6:40 |
26:38 |
90 68-102 |
2398 |
124 110-132 |
3.75 |
1:13:00 |
4:51 |
19:23 |
94 81-116 |
1823 |
122 108-170 |
4.00 |
1:17:31 |
4:30 |
18:02 |
102 95-130 |
1839 |
124 112-132 |
4.25 |
1:22:13 |
4:42 |
18:47 |
95 88-101 |
1784 |
127 122-134 |
4.50 |
1:26:39 |
4:26 |
17:45 |
93 88-97 |
1651 |
126 114-134 |
4.75 |
1:32:12 |
5:33 |
22:12 |
94 85-104 |
2086 |
127 112-152 |
5.00 |
1:36:19 |
4:07 |
16:28 |
107 97-136 |
1762 |
132 122-152 |
5.25 |
1:40:18 |
3:59 |
15:57 |
100 96-104 |
1595 |
126 122-138 |
5.30 |
1:41:01 |
43 |
14:23 |
102 98-103 |
1467 |
126 120-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:24 |
More |
800m |
7:57 |
16:00 |
More |
1km |
10:27 |
16:49 |
More |
Mile |
17:26 |
17:26 |
More |
5k |
58:53 |
18:57 |
More |
5 miles |
1:36:02 |
19:12 |
More |
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