Wed 29th Jul 2020 at 4:00pm by MrsC

Run > General

Follow User
0 👍

Time
51:00
Miles
4.10
Min/mi
12:26
Pacing
47%
WAVA
46.57
Stride(cm)
79
Cals
442
Cadence
165
BPM
137
%MHR
80.2
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 138/161bpm 113cal 4.63/0mph
2) 1m - 12:33(12:33/m) 132/165bpm 104cal 4.78/0mph
3) 1m - 12:18(12:18/m) 138/177bpm 109cal 4.88/0mph
4) 1m - 12:02(12:02/m) 139/155bpm 106cal 4.98/0mph
5) 0.1m - 1:09(11:38/m) 141/143bpm 10cal 5.15/0mph

12:57 12:33 12:18 12:02 1:09

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	141 101-161	1574	170 166-180
0.25	3:02	1:38	13:04	147 134-155	1922	163 158-166
0.38	4:56	1:54	15:15	142 134-154	2165	155 80-168
0.50	6:44	1:48	14:23	143 137-148	2056	155 80-162
0.63	8:32	1:48	14:23	133 127-139	1913	159 152-164
0.75	10:00	1:29	11:49	133 128-141	1572	166 150-176
0.88	11:33	1:32	12:16	135 131-137	1657	166 164-172
1.00	13:06	1:33	12:26	133 131-135	1653	167 164-170
1.13	14:43	1:37	12:55	133 130-136	1717	166 162-170
1.25	16:43	2:00	16:03	127 120-134	2039	164 122-170
1.38	18:16	1:34	12:28	130 126-133	1621	164 162-166
1.50	19:49	1:32	12:17	131 129-134	1608	167 162-172
1.63	21:24	1:35	12:40	133 130-138	1685	167 164-170
1.75	22:57	1:33	12:25	135 132-138	1677	165 158-172
1.88	28:43	5:47	46:13	128 95-137	5916	166 122-180
2.00	30:10	1:26	11:32	141 105-167	1625	171 164-178
2.13	31:38	1:28	11:42	158 133-177	1849	168 164-172
2.25	33:08	1:30	12:00	136 133-139	1633	167 164-170
2.38	34:44	1:36	12:48	135 133-137	1728	164 158-170
2.50	36:27	1:43	13:45	132 128-136	1815	163 154-170
2.63	37:58	1:31	12:06	135 131-138	1634	167 164-170
2.75	39:30	1:32	12:19	136 132-144	1675	167 164-170
2.88	41:02	1:32	12:14	137 134-139	1676	167 164-170
3.00	42:38	1:36	12:48	139 135-143	1779	164 122-172
3.13	44:08	1:30	12:03	138 133-142	1664	166 134-170
3.25	45:49	1:41	13:24	136 135-141	1823	164 156-170
3.38	47:20	1:32	12:14	137 134-143	1677	163 156-166
3.50	48:46	1:26	11:26	136 131-142	1555	164 154-166
3.63	50:10	1:23	11:08	138 134-142	1535	167 162-174
3.75	51:38	1:28	11:47	140 138-141	1650	166 160-170
3.88	53:05	1:27	11:35	141 138-150	1634	167 162-172
4.00	54:41	1:36	12:45	147 140-155	1874	164 158-168
4.09	55:48	1:07	11:50	141 138-143	1669	165 154-170

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	165	4.1	50:29	12:26
Walk	9.3	112	0	5:10	2:23:27
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	37.64%	More
800m	5:40	11:24	41.00%	More
1km	7:13	11:37	41.84%	More
Mile	12:01	12:01	42.52%	More
5k	42:50	13:47	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	44.67
5km	38:01	12:14	46.94
5M	1:02:56	12:35	46.36
10km	1:19:15	12:45	46.14
10M	2:11:14	13:07	46.02
Half	2:54:43	13:20	45.21
20M	4:33:36	13:41	45.56
Mara	6:04:16	13:54	45.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry