Sat 25th Jul 2020 at 2:00pm by jeffhins
Bike > General
-
Time
36:45
-
Miles
11.21
-
Mph
18.3
-
FBI
85.27
-
Cals
515
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:54(3:23/m) 224cal 17.76/19.89mph
2) 5m - 15:36(3:07/m) 237cal 19.22/20.47mph
3) 1.21m - 4:15(3:31/m) 54cal 17.08/20.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
1:57 |
1:57 |
15.34 |
1.00 |
3:45 |
1:48 |
16.71 |
1.50 |
5:32 |
1:47 |
16.84 |
2.00 |
7:16 |
1:44 |
17.29 |
2.50 |
8:58 |
1:42 |
17.68 |
3.00 |
10:34 |
1:36 |
18.69 |
3.50 |
12:10 |
1:36 |
18.73 |
4.00 |
13:45 |
1:35 |
18.97 |
4.50 |
15:20 |
1:35 |
18.96 |
5.00 |
16:55 |
1:35 |
18.98 |
5.50 |
18:29 |
1:34 |
19.08 |
6.00 |
20:04 |
1:34 |
19.09 |
6.50 |
21:38 |
1:34 |
19.10 |
7.00 |
23:11 |
1:33 |
19.27 |
7.50 |
24:46 |
1:34 |
19.08 |
8.00 |
26:20 |
1:34 |
19.14 |
8.50 |
27:53 |
1:33 |
19.35 |
9.00 |
29:25 |
1:32 |
19.48 |
9.50 |
30:59 |
1:34 |
19.06 |
10.00 |
32:32 |
1:33 |
19.37 |
10.50 |
34:10 |
1:37 |
18.53 |
11.00 |
35:58 |
1:49 |
16.58 |
11.21 |
36:48 |
50 |
15.00 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:03 |
More |
800m |
1:32 |
3:04 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
9:40 |
3:07 |
More |
5 miles |
15:36 |
3:07 |
More |
10k |
19:26 |
3:08 |
More |
10 miles |
32:08 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:34 |
3:15 |
20km |
41:00 |
3:18 |
15 miles |
50:03 |
3:20 |
20 miles |
1:07:53 |
3:24 |
40km |
1:25:28 |
3:26 |
25 miles |
1:26:00 |
3:26 |
42km |
1:30:00 |
3:27 |
50 miles |
2:59:18 |
3:35 |
56 miles |
3:22:11 |
3:37 |
100 miles |
6:13:50 |
3:44 |
112 miles |
7:01:33 |
3:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry