Wed 29th Jul 2020 at 6:00pm by jeronimo

Bike > General

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Time
56:47
Miles
12.22
Mph
12.9
FBI
58.60
Cals
471
BPM
117
%MHR
68.4
B/mi
543
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:16(4:35/m) 113/128bpm 128cal 13.07/24.94mph
2) 3.11m - 14:27(4:39/m) 116/141bpm 119cal 12.9/22.94mph
3) 3.11m - 14:17(4:36/m) 117/131bpm 112cal 13.06/20.68mph
4) 2.9m - 13:47(4:45/m) 122/154bpm 112cal 12.63/23.59mph

14:16 14:27 14:17 13:47

Pin Map

0mi in 0

Pace

21%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:02	2:02	14.77	103 91-115	418
1.00	4:26	2:24	12.49	109 95-114	523
1.50	6:41	2:15	13.30	112 98-119	505
2.00	8:51	2:09	13.92	113 101-126	487
2.50	10:51	2:00	15.02	119 110-126	475
3.00	13:48	2:57	10.16	119 111-128	703
3.50	15:55	2:08	14.09	111 100-120	473
4.00	17:34	1:39	18.19	118 110-128	389
4.50	20:18	2:43	11.03	117 111-124	636
5.00	23:04	2:47	10.78	111 102-116	618
5.50	25:26	2:22	12.71	118 99-140	557
6.00	27:53	2:27	12.26	117 103-128	573
6.50	29:54	2:01	14.87	116 105-127	468
7.00	32:29	2:35	11.62	122 115-130	630
7.50	34:27	1:58	15.22	118 108-128	465
8.00	37:00	2:33	11.78	117 103-131	596
8.50	39:24	2:24	12.52	120 107-128	575
9.00	41:25	2:02	14.80	115 106-119	466
9.50	43:30	2:04	14.50	123 114-144	509
10.00	45:09	1:39	18.15	144 135-153	476
10.50	47:39	2:31	11.94	125 114-139	628
11.00	50:13	2:33	11.74	120 108-130	613
11.50	51:59	1:46	16.93	113 100-122	401
12.00	54:47	2:48	10.74	121 111-129	676
12.22	57:43	2:56 +56	4.55	112 101-125	1477

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:35	3:11	More
1km	1:59	3:11	More
Mile	3:43	3:43	More
5k	13:01	4:11	More
5 miles	22:02	4:24	More
10k	27:28	4:25	More
10 miles	45:01	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	45:55	4:36
20km	57:48	4:39
15 miles	1:10:34	4:42
20 miles	1:35:43	4:47
40km	2:00:31	4:51
25 miles	2:01:16	4:51
42km	2:06:55	4:52
50 miles	4:12:50	5:03
56 miles	4:45:06	5:05
100 miles	8:47:08	5:16
112 miles	9:54:25	5:18

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