Wed 29th Jul 2020 at 5:00pm by jeronimo

Bike > General

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Time
54:02
Miles
12.98
Mph
14.4
FBI
65.40
Cals
480
BPM
121
%MHR
70.6
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:26(4:39/m) 104/125bpm 105cal 12.92/19.39mph
2) 3.11m - 11:23(3:40/m) 122/145bpm 110cal 16.38/22.73mph
3) 3.11m - 13:09(4:14/m) 133/149bpm 147cal 14.17/19.7mph
4) 3.11m - 13:10(4:14/m) 125/151bpm 108cal 14.15/22.27mph
5) 0.56m - 1:54(3:26/m) 115/125bpm 10cal 17.5/23.56mph

14:26 11:23 13:09 13:10 1:54

Pin Map

0mi in 0

Pace

15%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:11	3:11	9.42	89 75-98	567
1.00	9:55	6:44 +4:22	4.46	99 84-119	1332
1.50	11:58	2:03	14.64	114 108-125	467
2.00	14:15	2:17	13.11	107 102-113	490
2.50	16:39	2:24	12.50	112 103-123	537
3.00	18:27	1:48	16.72	107 98-119	384
3.50	20:11	1:45	17.16	123 117-132	430
4.00	22:05	1:53	15.91	126 121-130	475
4.50	23:54	1:49	16.52	120 114-127	436
5.00	25:41	1:48	16.69	120 113-129	431
5.50	27:41	2:00	15.02	114 99-124	455
6.00	29:35	1:54	15.78	124 104-139	471
6.50	31:41	2:05	14.38	134 119-145	559
7.00	33:52	2:11	13.71	135 122-141	591
7.50	35:35	1:44	17.37	129 119-138	446
8.00	37:42	2:06	14.25	139 129-146	585
8.50	39:46	2:04	14.52	133 128-137	550
9.00	41:53	2:07	14.15	128 121-140	543
9.50	43:56	2:03	14.62	136 119-149	558
10.00	45:34	1:38	18.39	143 133-150	467
10.50	47:38	2:04	14.53	127 117-134	524
11.00	49:37	1:59	15.14	125 115-134	495
11.50	51:49	2:12	13.63	124 111-136	546
12.00	54:16	2:27	12.22	117 110-123	574
12.50	56:43	2:27	12.27	116 105-128	567
12.98	58:26	1:43	16.86	113 98-125	402

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:24	2:49	More
1km	1:50	2:57	More
Mile	3:21	3:21	More
5k	11:22	3:39	More
5 miles	18:54	3:47	More
10k	24:04	3:52	More
10 miles	39:37	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	40:59	4:06
20km	51:36	4:09
15 miles	1:02:59	4:12
20 miles	1:25:27	4:16
40km	1:47:35	4:20
25 miles	1:48:15	4:20
42km	1:53:17	4:20
50 miles	3:45:41	4:31
56 miles	4:14:29	4:33
100 miles	7:50:32	4:42
112 miles	8:50:36	4:44

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