Wed 29th Jul 2020 at 6:00pm by MikeBrewer

Run > General

Follow User
0 👍

Time
49:32
Miles
2.39
Min/mi
20:44
Pacing
77%
WAVA
21.57
Stride(cm)
66
Cals
210
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:24(11:24/km) 54cal 5.26/6.75kmph
2) 1km - 12:51(12:51/km) 57cal 4.67/8.9kmph
3) 1km - 14:16(14:16/km) 52cal 4.2/6.05kmph
4) 0.85km - 11:01(12:59/km) 47cal 4.62/8.97kmph

11:24 12:51 14:16 11:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:22	2:22	18:55	113 110-114
0.25	4:36	2:14	17:56	111 106-114
0.38	6:53	2:17	18:15	114 110-118
0.50	9:01	2:08	17:02	114 110-118
0.63	11:28	2:28	19:40	116 108-122
0.75	13:43	2:15	17:57	127 114-234
0.88	17:01	3:18	26:22	120 120-120
1.00	19:29	2:28	19:45	-
1.13	21:51	2:22	18:59	122 122-122
1.25	24:24	2:33	20:21	94 94-94
1.38	26:45	2:21	18:51	122 122-122
1.50	31:12	4:27	35:34	115 102-122
1.63	34:01	2:49	22:30	114 110-122
1.75	36:31	2:30	19:58	112 108-114
1.88	38:45	2:14	17:52	113 110-114
2.00	40:55	2:11	17:26	112 104-116
2.13	43:02	2:06	16:50	138 112-228
2.25	45:11	2:09	17:15	126 108-230
2.38	48:28	3:17	26:18	113 108-122
2.39	49:33	1:05	1:05:25	122 122-122

Cadence

117 (234 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	230	0.1	1:04	17:45
Walk	97.8	114	2.3	48:29	20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:49	19.08%	More
800m	8:36	17:18	21.59%	More
1km	11:02	17:46	21.94%	More
Mile	19:22	19:22	21.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:40	19:40	21.01
5km	1:05:25	21:03	21.48
5M	1:48:19	21:40	21.09
10km	2:16:23	21:57	20.90
10M	3:45:50	22:35	20.85
Half	5:00:41	22:57	20.55
20M	7:50:51	23:33	20.79
Mara	10:26:54	23:56	20.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry