Wed 29th Jul 2020 at 7:00pm by hayleybrewis

Run > General

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Time
10:35
Miles
1.10
Min/mi
9:37
Pacing
88%
WAVA
53.33
Stride(cm)
98
Cals
72
Cadence
170
BPM
129
%MHR
69.5
B/mi
1237
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 129/158bpm 65cal 6.19/7.14mph
2) 0.1m - 54(9:02/m) 149/150bpm 7cal 6.64/7.09mph

9:41 54

Pace

23%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	100 79-115	1114	166 104-176	3/0
0.13	1:21	39	10:28	115 111-118	1205	172 170-172	2/0
0.19	2:02	41	10:53	113 111-116	1229	172 170-172	3/0
0.25	2:38	36	9:36	110 106-114	1057	171 168-172	2/0
0.31	3:13	35	9:27	106 104-109	1002	171 170-174	3/0
0.38	3:51	38	10:04	111 109-114	1117	170 168-172	3/0
0.44	4:27	36	9:30	132 113-155	1253	171 170-172	3/0
0.50	5:04	38	10:02	154 152-156	1545	170 168-172	2/0
0.56	5:44	40	10:37	156 154-158	1657	170 164-172	2/0
0.63	6:20	35	9:27	147 144-151	1389	171 170-172	0/3
0.69	6:55	35	9:26	141 139-143	1329	170 170-172	0/3
0.75	7:29	35	9:13	136 135-137	1253	171 170-172	0/3
0.81	8:16	47 +12	12:25	131 129-135	1627	171 168-172	0/3
0.88	8:48	32	8:38	134 133-135	1156	171 170-172	0/2
0.94	9:21	32	8:34	139 136-143	1191	172 172-172	0/2
1.00	9:52	32	8:25	145 143-147	1221	172 170-174	0/3
1.06	10:25	33	8:43	149 148-150	1298	171 170-172	0/2
1.10	10:46	21	9:45	149 148-150	1453	169 166-170	0/2

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m, Flat prediction 10:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	10:07
See your biggest climbs

Cadence

170 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	1.1	10:28	9:44
Walk	0.6	104	0	4	20:26
Still	0.3	-	-	2	-
Pause	1.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	49.63%	More
800m	4:38	9:19	49.50%	More
1km	5:55	9:32	50.34%	More
Mile	9:41	9:41	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	52.95
5km	32:50	10:34	53.71
5M	55:10	11:02	52.27
10km	1:09:55	11:15	51.67
10M	1:57:29	11:45	50.76
Half	2:37:42	12:02	49.45
20M	4:10:09	12:30	49.18
Mara	5:35:49	12:49	48.60

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