Wed 29th Jul 2020 at 6:00pm by forest plodder

Run > Intervals
  • warm
  • Time
    1:04:45
  • Miles
    4.21
  • Min/mi
    15:23
  • Pacing
    34%
  • WAVA
    41.71
  • Stride(cm)
    63
  • Cals
    424
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    2007
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 131/145bpm 91cal 4.85/0mph
2) 1m - 21:06(21:06/m) 126/167bpm 130cal 2.84/0mph
3) 1m - 16:11(16:11/m) 123/159bpm 85cal 3.71/0mph
4) 1m - 12:37(12:37/m) 143/158bpm 97cal 4.75/0mph
5) 0.21m - 2:29(11:58/m) 152/157bpm 21cal 5.01/0mph
12:22 21:06 16:11 12:37 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 7% 6% 9% 16% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:43 93 80-124 1182 173 170-174 1/1
0.13 2:07 1:20 21:15 130 110-139 2763 159 114-176 1/2
0.19 2:54 47 12:24 130 126-145 1613 169 120-174 0/3
0.25 3:37 43 11:23 129 127-131 1468 171 168-174 1/1
0.31 4:19 42 11:19 130 128-133 1470 172 170-174 0/2
0.38 5:04 45 11:59 135 128-142 1619 171 166-174 3/0
0.44 5:44 40 10:37 139 136-142 1475 171 166-176 1/4
0.50 6:21 37 9:54 133 130-136 1317 174 172-176 0/3
0.56 7:01 41 10:50 136 134-137 1472 175 172-178 1/2
0.63 7:53 51 13:38 138 135-140 1880 170 166-176 6/0
0.69 8:51 58 15:29 136 134-140 2106 165 118-170 2/2
0.75 9:39 48 12:53 136 132-138 1753 167 118-172 4/2
0.81 10:17 38 10:01 139 137-140 1392 171 166-174 1/2
0.88 10:59 43 11:22 137 134-139 1557 172 168-174 0/3
0.94 11:41 42 11:07 133 131-137 1478 174 170-176 0/2
1.00 12:23 42 11:11 135 133-137 1510 173 170-176 0/1
1.06 16:04 3:41 58:58 117 97-137 6900 156 120-178 0/2
1.13 18:20 2:16 36:16 125 89-167 4534 127 90-150 1/2
1.19 19:14 54 14:18 138 122-151 1973 166 120-178 2/1
1.25 20:01 48 12:43 145 135-151 1844 166 120-178 4/1
1.31 20:42 41 10:59 146 144-148 1604 170 120-178 0/1
1.38 22:05 1:22 21:58 137 128-145 3008 164 120-176 0/1
1.44 24:28 2:23 38:11 109 96-127 4162 124 82-176 2/1
1.50 25:00 32 8:27 126 100-145 1065 179 176-182 2/2
1.56 25:35 36 9:29 149 141-159 1413 177 170-178 2/2
1.63 26:07 32 8:34 144 142-148 1233 173 120-176 1/0
1.69 27:46 1:39 26:17 139 120-146 3654 147 120-184 1/3
1.75 29:08 1:22 21:52 105 90-120 2297 143 120-186 1/1
1.81 29:43 35 9:13 135 115-150 1245 177 120-184 3/1
1.88 30:18 35 9:26 140 136-147 1322 142 120-178 1/2
1.94 30:53 35 9:16 137 135-142 1269 177 120-184 0/1
2.00 33:28 2:35 41:22 122 107-140 5047 133 100-182 2/1
2.06 33:58 30 8:03 119 106-142 958 188 186-192 2/2
2.13 34:34 36 9:29 144 129-159 1365 174 120-186 2/2
2.19 35:07 34 8:59 153 149-157 1374 181 174-184 1/0
2.25 36:03 55 14:48 143 138-151 2116 168 120-186 1/3
2.31 38:26 2:23 38:16 119 109-142 4553 118 92-120 1/1
2.38 40:16 1:50 29:18 90 80-111 2637 167 120-194 2/2
2.44 40:48 32 8:28 117 94-142 991 190 188-192 2/1
2.50 41:22 34 9:00 136 131-140 1224 184 174-188 1/0
2.56 41:54 32 8:37 137 135-139 1180 184 182-186 0/3
2.63 43:45 1:52 29:46 130 114-140 3869 136 120-188 2/0
2.69 44:49 1:04 16:58 108 91-115 1833 149 120-186 2/2
2.75 45:23 34 9:00 125 95-139 1126 183 182-184 2/1
2.81 45:58 35 9:19 142 135-149 1323 180 174-184 0/0
2.88 46:31 33 8:50 139 137-141 1228 181 180-184 2/3
2.94 49:07 2:36 41:35 123 105-150 5114 133 120-186 2/1
3.00 49:39 32 8:34 108 103-117 924 164 120-186 3/2
3.06 50:18 39 10:20 144 121-151 1489 182 178-186 0/1
3.13 50:53 35 9:23 144 138-148 1352 175 172-184 0/2
3.19 51:43 50 13:17 153 148-155 2033 184 180-188 2/1
3.25 53:53 2:10 34:38 124 107-151 4294 121 120-126 1/2
3.31 54:27 34 9:05 128 102-145 1163 185 182-186 2/2
3.38 55:00 34 8:59 146 137-158 1312 183 176-186 1/0
3.44 55:34 33 8:55 149 139-151 1328 182 176-184 0/3
3.50 56:28 54 14:25 149 141-153 2147 153 120-186 1/3
3.56 57:17 49 13:09 132 125-140 1736 148 120-178 2/1
3.63 57:57 40 10:32 141 134-147 1486 178 176-178 4/0
3.69 58:38 42 11:05 150 148-152 1663 176 174-178 2/0
3.75 59:20 41 11:00 154 151-156 1694 175 172-178 1/0
3.81 1:00:04 45 11:54 154 152-155 1832 176 172-178 2/0
3.88 1:00:58 54 14:20 154 152-158 2207 169 118-238 2/0
3.94 1:01:35 37 9:59 150 148-155 1498 175 172-178 0/3
4.00 1:02:17 41 10:59 149 148-151 1638 176 172-180 0/2
4.06 1:02:59 43 11:26 150 148-152 1715 178 172-184 1/0
4.13 1:03:38 38 10:14 154 152-155 1577 178 176-180 0/1
4.19 1:04:31 53 14:15 153 143-157 2179 154 96-182 2/0
4.21 1:04:44 13 11:46 146 145-148 1718 151 120-182 0/0

Heart

131/167max
  • Show Beats/Mile

Elevation

Asc 106m, Range 16m, Flat prediction 1:06:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 11:34
See your biggest climbs

Cadence

166 (238 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.5 176 3.8 41:45 11:04
Walk 15.7 119 0.4 10:10 23:20
Still 19.8 - - 12:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 46.32% More
800m 5:21 10:45 50.28% More
1km 6:55 11:09 49.83% More
Mile 12:16 12:16 45.96% More
5k 47:06 15:10 41.82% More

Predictions

Dist Time Per Mile WAVA
1M 14:07 14:07 39.93
5km 46:55 15:06 41.98
5M 1:17:42 15:32 41.57
10km 1:37:50 15:45 41.43
10M 2:42:00 16:12 41.46
Half 3:35:41 16:28 40.81
20M 5:37:45 16:53 41.31
Mara 7:29:41 17:10 41.30
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