Tue 28th Jul 2020 at 7:00am by Scar Tissue

Run > General

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Time
43:00
Miles
5.30
Min/mi
8:07
Pacing
95%
WAVA
58.32
Stride(cm)
107
Cals
571
Cadence
186
BPM
147
%MHR
76.5
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 118/132bpm 81cal 7.24/7.62mph
2) 1m - 8:10(8:10/m) 130/165bpm 91cal 7.35/7.49mph
3) 1m - 8:12(8:12/m) 147/160bpm 113cal 7.32/7.6mph
4) 1m - 8:16(8:16/m) 165/175bpm 128cal 7.26/7.58mph
5) 1m - 7:52(7:52/m) 166/178bpm 123cal 7.63/8.16mph
6) 0.3m - 2:14(7:18/m) 167/170bpm 35cal 8.21/8.39mph

8:17 8:10 8:12 8:16 7:52 2:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	118 111-132	993	182 164-188
0.50	4:12	2:05	8:22	117 113-128	978	185 182-188
0.75	6:15	2:03	8:13	118 114-120	970	186 184-188
1.00	8:17	2:02	8:10	120 116-122	979	187 186-190
1.25	10:20	2:03	8:11	122 118-124	999	187 184-192
1.50	12:22	2:02	8:08	123 119-126	1000	188 186-192
1.75	14:25	2:03	8:12	137 122-165	1123	188 186-192
2.00	16:27	2:02	8:08	145 134-158	1179	190 186-192
2.25	18:27	2:00	7:59	141 139-143	1126	189 184-192
2.50	20:33	2:06	8:23	143 139-148	1199	187 182-192
2.75	22:39	2:06	8:24	148 145-151	1244	188 186-192
3.00	24:39	2:00	8:00	155 150-160	1241	188 184-192
3.25	26:42	2:03	8:11	159 154-166	1301	186 182-188
3.50	28:47	2:06	8:23	166 157-170	1390	185 182-188
3.75	30:50	2:03	8:12	165 161-168	1352	186 184-188
4.00	32:54	2:04	8:16	171 166-175	1413	187 184-190
4.25	34:45	1:51	7:24	168 166-171	1244	185 182-188
4.50	36:46	2:00	8:02	166 161-170	1333	185 182-190
4.75	38:44	1:59	7:56	168 161-178	1331	184 182-186
5.00	40:45	2:01	8:03	162 152-167	1303	185 182-186
5.25	42:36	1:51	7:24	167 163-169	1236	185 182-186
5.30	43:00	24	7:26	165 164-166	1227	186 184-188

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.3	43:00	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.16%	More
800m	3:46	7:36	50.91%	More
1km	4:46	7:41	52.51%	More
Mile	7:49	7:49	54.54%	More
5k	24:58	8:02	58.04%	More
5 miles	40:26	8:05	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	24:36	7:55	58.92
5M	40:28	8:06	58.30
10km	50:47	8:10	58.01
10M	1:23:31	8:21	58.30
Half	1:50:45	8:27	57.72
20M	2:52:22	8:37	58.76
Mara	3:48:36	8:44	59.08

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