Mon 27th Jul 2020 at 5:00pm by Scar Tissue

Run > General

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Time
46:51
Miles
5.80
Min/mi
8:05
Pacing
90%
WAVA
58.60
Stride(cm)
109
Cals
688
Cadence
183
BPM
158
%MHR
82.3
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 140/184bpm 108cal 7.3/8.52mph
2) 1m - 8:17(8:17/m) 149/159bpm 116cal 7.25/7.64mph
3) 1m - 8:09(8:09/m) 158/164bpm 120cal 7.36/7.74mph
4) 1m - 7:51(7:51/m) 159/166bpm 115cal 7.65/7.93mph
5) 1m - 7:57(7:57/m) 169/192bpm 127cal 7.55/7.83mph
6) 0.8m - 6:25(8:02/m) 170/178bpm 102cal 7.47/8.12mph

8:13 8:17 8:09 7:51 7:57 6:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	148 127-184	1285	181 120-210
0.50	4:17	2:07	8:26	136 133-138	1147	184 180-188
0.75	6:12	1:55	7:41	140 136-142	1077	184 178-188
1.00	8:13	2:01	8:03	142 140-144	1143	184 182-188
1.25	10:16	2:03	8:14	145 141-146	1194	185 184-188
1.50	12:21	2:05	8:19	150 145-153	1246	184 180-188
1.75	14:25	2:04	8:15	152 148-157	1253	184 180-186
2.00	16:30	2:05	8:19	153 150-158	1274	183 180-186
2.25	18:30	2:01	8:02	154 149-159	1238	184 180-188
2.50	20:34	2:04	8:15	157 153-162	1295	185 182-188
2.75	22:40	2:06	8:24	161 158-164	1352	185 182-188
3.00	24:40	2:00	7:59	161 157-163	1284	184 180-186
3.25	26:35	1:56	7:42	158 153-162	1217	183 180-186
3.50	28:33	1:58	7:51	158 153-160	1240	184 180-186
3.75	30:30	1:58	7:50	159 154-163	1246	184 180-188
4.00	32:30	2:00	8:00	161 159-166	1288	185 182-188
4.25	34:57	2:26 +28	9:46	161 152-167	1572	178 118-190
4.50	36:55	1:59	7:55	164 159-168	1298	184 182-188
4.75	38:53	1:58	7:52	176 165-192	1384	185 180-190
5.00	40:55	2:01	8:05	178 167-185	1439	184 182-188
5.25	42:55	2:00	8:01	173 165-178	1387	184 182-188
5.50	44:57	2:02	8:08	169 162-175	1375	185 180-188
5.75	46:56	1:59	7:56	170 166-178	1348	184 182-188
5.80	47:20	24	8:09	157 150-172	1279	183 182-186

Heart

158/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	5.8	46:44	8:05
Walk	1.3	118	0	36	35:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.85%	More
800m	3:49	7:40	50.39%	More
1km	4:49	7:44	52.08%	More
Mile	7:48	7:48	54.66%	More
5k	25:05	8:04	57.78%	More
5 miles	40:38	8:08	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	24:24	7:51	59.40
5M	40:07	8:01	58.81
10km	50:21	8:06	58.51
10M	1:22:48	8:17	58.81
Half	1:49:49	8:23	58.21
20M	2:50:55	8:33	59.26
Mara	3:46:40	8:39	59.59

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