Wed 29th Jul 2020 at 5:00pm by Alders

Run > General

Follow User
0 👍

Time
46:48
Miles
4.17
Min/mi
11:13
Pacing
84%
WAVA
41.29
Stride(cm)
87
Cals
426
Cadence
165
BPM
131
%MHR
69
B/mi
1471
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 129/136bpm 61cal 9.75/11.02kmph
2) 1km - 6:15(6:15/km) 132/135bpm 63cal 9.61/10.65kmph
3) 1km - 6:45(6:45/km) 132/136bpm 66cal 8.89/10.28kmph
4) 1km - 8:10(8:10/km) 132/136bpm 74cal 7.34/10.01kmph
5) 1km - 7:00(7:00/km) 132/135bpm 61cal 8.57/9.61kmph
6) 1km - 7:14(7:14/km) 132/135bpm 60cal 8.29/11.12kmph
7) 0.72km - 5:15(7:19/km) 132/135bpm 41cal 8.2/8.83kmph

6:09 6:15 6:45 8:10 7:00 7:14 5:15

Pace

19%

18%

30%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	119 107-127	1134	160 104-170	0/2
0.25	2:25	1:14 +5	9:48	129 123-136	1265	173 166-178	0/3
0.38	3:45	1:20	10:44	132 129-135	1416	168 166-170	0/1
0.50	5:05	1:19	10:35	133 132-134	1408	168 164-170	3/0
0.63	6:16	1:12	9:32	132 131-133	1259	169 168-172	1/4
0.75	7:27	1:11	9:26	130 124-134	1225	168 166-168	0/7
0.88	8:38	1:11	9:30	131 130-133	1245	169 168-170	0/4
1.00	9:52	1:14	9:52	133 131-135	1312	169 166-170	0/6
1.13	11:13	1:21	10:46	132 130-134	1421	167 166-168	1/1
1.25	12:34	1:21	10:50	132 130-134	1429	168 168-170	0/2
1.38	14:01	1:27	11:37	132 129-135	1534	168 166-168	3/0
1.50	15:31	1:30	11:59	133 131-136	1593	168 166-170	3/0
1.63	16:47	1:16	10:06	131 129-134	1324	168 168-170	0/3
1.75	18:06	1:19	10:28	129 122-133	1351	168 166-168	0/3
1.88	19:21	1:16	10:05	132 132-134	1331	168 168-168	0/8
2.00	20:57	1:36	12:49	132 130-133	1691	167 164-168	6/0
2.13	23:03	2:06	16:48	134 131-136	2250	150 104-162	15/0
2.25	24:43	1:40	13:22	132 131-134	1764	156 104-164	8/0
2.38	26:13	1:30	12:00	130 128-133	1559	154 110-166	5/1
2.50	27:32	1:18	10:26	132 128-134	1377	167 166-168	2/4
2.63	28:50	1:18	10:24	129 123-134	1341	166 162-168	0/6
2.75	30:12	1:22	10:58	132 130-133	1447	165 164-166	0/1
2.88	31:42	1:30	12:01	133 131-135	1598	163 162-166	2/0
3.00	33:12	1:30	11:59	132 130-134	1582	165 162-166	1/0
3.13	34:35	1:23	11:03	133 131-134	1469	164 162-168	0/0
3.25	36:06	1:31	12:08	132 130-135	1602	164 162-166	4/0
3.38	37:10	1:05	8:38	132 131-133	1140	171 168-174	0/12
3.50	38:27	1:16	10:09	129 122-134	1310	174 168-180	0/11
3.63	40:05	1:38	13:04	132 131-133	1725	166 162-168	7/0
3.75	42:01	1:56	15:29	133 130-135	2060	157 150-164	11/0
3.88	43:28	1:27	11:40	131 131-132	1527	162 154-166	1/4
4.00	44:54	1:26	11:28	133 131-135	1525	164 160-168	1/1
4.13	46:21	1:26	11:31	132 131-132	1521	163 160-166	0/4
4.17	46:54	33	11:15	132 130-133	1484	163 162-164	0/3

Heart

131/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.2%	14:02
23 4.8%	13:59
See your biggest climbs

Cadence

165 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	4.1	45:49	11:09
Walk	2.3	106	0.1	1:05	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.64%	More
800m	4:45	9:34	39.68%	More
1km	6:02	9:43	40.77%	More
Mile	9:51	9:51	42.57%	More
5k	34:21	11:03	41.53%	More

Predictions

Dist	Time	Per Mile
1M	10:18	10:18
5km	34:15	11:01
5M	56:44	11:21
10km	1:11:26	11:30
10M	1:58:17	11:50
Half	2:37:28	12:01
20M	4:06:36	12:20
Mara	5:28:19	12:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry