Thu 23rd Jul 2020 at 6:00am by Scar Tissue

Run > General

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Time
43:10
Miles
5.22
Min/mi
8:16
Pacing
94%
WAVA
57.19
Stride(cm)
105
Cals
594
Cadence
186
BPM
148
%MHR
77.1
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/149bpm 99cal 6.89/7.41mph
2) 1m - 8:21(8:21/m) 145/154bpm 113cal 7.19/7.47mph
3) 1m - 8:21(8:21/m) 152/162bpm 118cal 7.19/7.43mph
4) 1m - 8:04(8:04/m) 159/166bpm 118cal 7.43/7.83mph
5) 1m - 7:56(7:56/m) 163/172bpm 119cal 7.56/7.78mph
6) 0.22m - 1:46(7:51/m) 166/170bpm 27cal 7.64/7.72mph

8:43 8:21 8:21 8:04 7:56 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	105 48-128	948	180 176-188
0.50	4:31	2:15	9:01	132 124-139	1191	184 180-186
0.75	6:35	2:05	8:19	132 131-133	1098	185 182-188
1.00	8:43	2:07	8:29	141 137-147	1197	185 176-192
1.25	10:47	2:04	8:17	142 140-144	1177	186 184-190
1.50	12:55	2:08 +1	8:32	146 141-154	1245	186 176-192
1.75	14:59	2:04	8:14	145 144-150	1195	186 184-190
2.00	17:05	2:06	8:26	147 144-149	1239	188 184-192
2.25	19:09	2:04	8:14	147 144-149	1210	189 184-192
2.50	21:13	2:04	8:16	149 146-154	1232	188 184-190
2.75	23:17	2:05	8:19	154 150-157	1281	187 184-188
3.00	25:25	2:08	8:30	158 154-162	1344	187 184-190
3.25	27:23	1:58	7:52	157 152-164	1235	184 182-188
3.50	29:26	2:04	8:14	157 155-161	1293	186 182-190
3.75	31:26	1:59	7:57	160 158-164	1271	186 182-190
4.00	33:29	2:04	8:15	161 159-166	1329	187 182-190
4.25	35:27	1:58	7:51	164 160-170	1288	187 184-190
4.50	37:26	1:59	7:56	162 160-164	1285	185 182-186
4.75	39:29	2:03	8:11	162 158-168	1325	186 184-188
5.00	41:26	1:57	7:47	164 161-168	1277	185 182-190
5.22	43:11	1:45	7:53	167 164-170	1315	186 184-190

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.2	43:11	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.03%	More
800m	3:55	7:52	49.12%	More
1km	4:55	7:54	51.02%	More
Mile	7:55	7:55	53.77%	More
5k	25:09	8:06	57.62%	More
5 miles	41:10	8:14	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:06	8:05	57.74
5M	41:16	8:15	57.17
10km	51:48	8:20	56.87
10M	1:25:11	8:31	57.16
Half	1:52:58	8:37	56.59
20M	2:55:49	8:47	57.61
Mara	3:53:10	8:54	57.93

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