Wed 22nd Jul 2020 at 6:00am by Scar Tissue

Run > General

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Time
41:54
Miles
5.00
Min/mi
8:23
Pacing
92%
WAVA
56.33
Stride(cm)
104
Cals
572
Cadence
185
BPM
149
%MHR
77.7
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 131/144bpm 102cal 6.86/7.41mph
2) 1m - 8:51(8:51/m) 149/164bpm 122cal 6.78/7.39mph
3) 1m - 8:02(8:02/m) 153/169bpm 113cal 7.47/8.16mph
4) 1m - 8:05(8:05/m) 157/163bpm 116cal 7.42/8.04mph
5) 1m - 8:10(8:10/m) 160/171bpm 119cal 7.35/7.51mph

8:45 8:51 8:02 8:05 8:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	129 94-144	1155	181 176-186
0.50	4:26	2:12	8:49	125 118-131	1102	184 180-188
0.75	6:33	2:07	8:26	132 129-136	1114	185 182-188
1.00	8:46	2:13	8:50	138 135-143	1219	185 182-190
1.25	10:48	2:02	8:09	140 137-146	1142	188 184-192
1.50	13:01	2:13	8:52	149 144-155	1322	186 182-188
1.75	15:31	2:31	10:02	151 146-157	1516	184 176-188
2.00	17:36	2:05	8:19	154 143-163	1282	185 182-188
2.25	19:31	1:55	7:38	145 140-150	1107	185 180-188
2.50	21:35	2:04	8:17	160 150-168	1326	185 172-188
2.75	23:34	1:59	7:57	152 150-156	1207	186 182-188
3.00	25:40	2:06	8:23	157 155-158	1316	186 180-190
3.25	27:42	2:02	8:10	156 153-162	1273	185 182-188
3.50	29:37	1:54	7:37	156 150-160	1187	185 182-188
3.75	31:39	2:02	8:10	156 149-162	1273	187 182-190
4.00	33:46	2:07 +2	8:26	157 152-159	1325	186 184-192
4.25	35:50	2:04	8:17	161 155-166	1332	187 184-192
4.50	37:51	2:02	8:07	164 161-169	1330	187 184-190
4.75	39:54	2:02	8:08	158 143-168	1286	186 182-190
5.00	41:57	2:03	8:13	157 149-171	1291	184 178-188

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	41:58	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.62%	More
800m	3:49	7:41	50.26%	More
1km	4:50	7:46	51.90%	More
Mile	8:00	8:00	53.29%	More
5k	25:12	8:07	57.53%	More
5 miles	41:57	8:23	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	25:29	8:12	56.87
5M	41:54	8:23	56.31
10km	52:35	8:28	56.03
10M	1:26:29	8:39	56.30
Half	1:54:42	8:45	55.73
20M	2:58:31	8:56	56.74
Mara	3:56:44	9:02	57.05

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