Tue 21st Jul 2020 at 6:00am by Scar Tissue

Run > General

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Time
41:33
Miles
5.01
Min/mi
8:18
Pacing
95%
WAVA
56.88
Stride(cm)
104
Cals
650
Cadence
186
BPM
164
%MHR
85.5
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 138/151bpm 109cal 6.96/7.47mph
2) 1m - 8:28(8:28/m) 147/160bpm 114cal 7.09/7.51mph
3) 1m - 8:08(8:08/m) 166/193bpm 126cal 7.38/7.68mph
4) 1m - 8:11(8:11/m) 186/195bpm 150cal 7.34/7.53mph
5) 1m - 8:06(8:06/m) 188/196bpm 151cal 7.41/7.93mph
6) 0.01m - 3(7:01/m) 191/192bpm 8.55/7.49mph

8:37 8:28 8:08 8:11 8:06 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	124 87-139	1105	182 172-188
0.50	4:24	2:10	8:42	139 134-146	1209	184 180-190
0.75	6:36	2:12	8:49	144 140-150	1270	185 180-188
1.00	8:37	2:01	8:03	141 140-142	1135	186 182-188
1.25	10:44	2:07	8:27	140 135-146	1184	188 184-192
1.50	12:48	2:04	8:17	146 139-159	1210	188 184-192
1.75	14:59	2:11	8:42	151 148-157	1314	186 182-188
2.00	17:05	2:06	8:25	151 148-155	1271	185 182-190
2.25	19:07	2:01	8:06	152 150-154	1230	188 186-192
2.50	21:09	2:02	8:08	164 148-190	1335	188 186-188
2.75	23:11	2:02	8:07	175 166-187	1420	189 184-192
3.00	25:13	2:03	8:12	179 172-193	1466	187 182-188
3.25	27:17	2:04	8:14	182 178-191	1500	185 184-188
3.50	29:21	2:04	8:16	184 181-189	1521	186 184-192
3.75	31:23	2:02	8:07	189 183-195	1534	187 184-190
4.00	33:24	2:01	8:06	188 184-192	1522	185 182-190
4.25	35:30	2:05	8:22	184 176-188	1539	185 182-192
4.50	37:32	2:03	8:11	188 184-196	1538	185 182-188
4.75	39:30	1:57	7:48	189 185-192	1476	188 186-192
5.00	41:30	2:00	8:01	190 187-192	1523	185 184-186

Heart

164/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	41:33	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.87%	More
800m	3:54	7:52	49.16%	More
1km	4:55	7:54	50.99%	More
Mile	8:05	8:05	52.69%	More
5k	25:16	8:08	57.36%	More
5 miles	41:29	8:18	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	25:13	8:07	57.48
5M	41:28	8:18	56.90
10km	52:02	8:22	56.62
10M	1:25:35	8:34	56.89
Half	1:53:30	8:40	56.32
20M	2:56:39	8:50	57.34
Mara	3:54:16	8:56	57.65

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