Wed 29th Jul 2020 at 6:00pm by Squirrel1980

Run > General

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Time
29:56
Miles
4.10
Min/mi
7:18
Pacing
95%
WAVA
59.67
Stride(cm)
125
Cals
497
Cadence
176
BPM
159
%MHR
93.1
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 147/161bpm 115cal 7.87/8.35mph
2) 1m - 7:10(7:10/m) 155/163bpm 115cal 8.37/8.58mph
3) 1m - 7:17(7:17/m) 165/183bpm 125cal 8.24/8.54mph
4) 1m - 7:07(7:07/m) 172/177bpm 128cal 8.43/8.85mph
5) 0.1m - 44(7:03/m) 176/186bpm 14cal 8.51/8.83mph

7:37 7:10 7:17 7:07 44

Pin Map

0mi in 0

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	136 104-160	1159	170 166-174
0.25	2:01	57	7:39	147 144-151	1125	173 172-174
0.38	2:59	58	7:43	149 145-153	1149	173 172-174
0.50	3:56	57	7:35	148 145-152	1122	172 172-174
0.63	4:52	56	7:28	147 144-150	1097	173 172-174
0.75	5:46	54	7:14	148 146-152	1071	173 172-176
0.88	6:40	54	7:08	149 148-150	1063	175 174-176
1.00	7:37	57	7:36	149 147-151	1131	176 174-178
1.13	8:30	54	7:10	149 148-150	1068	175 174-178
1.25	9:24	54	7:10	150 148-152	1075	175 174-178
1.38	10:19	55	7:17	150 148-153	1092	175 174-176
1.50	11:13	54	7:10	159 153-163	1140	177 176-178
1.63	12:08	56	7:25	159 157-161	1179	176 174-178
1.75	13:01	53	7:03	158 156-160	1113	176 176-176
1.88	13:53	52	6:59	156 153-158	1088	176 174-178
2.00	14:48	54	7:14	158 156-159	1142	176 176-178
2.13	15:41	54	7:08	158 153-166	1128	177 176-178
2.25	16:36	55	7:20	162 157-166	1188	177 176-178
2.38	17:30	54	7:13	160 159-162	1155	177 176-178
2.50	18:25	55	7:16	160 155-168	1163	177 176-178
2.63	19:19	54	7:15	163 161-166	1182	176 176-178
2.75	20:14	55	7:20	174 167-183	1277	177 174-178
2.88	21:10	56	7:27	172 168-178	1281	178 176-180
3.00	22:04	54	7:14	174 169-180	1258	178 176-180
3.13	22:59	55	7:17	166 164-168	1209	178 176-178
3.25	23:54	55	7:17	168 166-172	1223	178 176-180
3.38	24:47	54	7:09	174 172-175	1245	178 176-180
3.50	25:43	56	7:24	175 173-177	1295	179 178-180
3.63	26:35	53	7:02	174 173-176	1225	180 178-180
3.75	27:28	53	7:03	174 171-175	1227	181 180-182
3.88	28:20	52	6:55	173 172-174	1195	180 180-182
4.00	29:11	51	6:49	173 170-174	1179	181 180-184
4.10	29:56	45	7:07	178 169-186	1268	181 180-182

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	29:56	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.98%	More
800m	3:27	6:56	50.96%	More
1km	4:21	7:00	52.82%	More
Mile	7:06	7:06	55.68%	More
5k	22:21	7:12	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.99
5km	22:18	7:11	60.24
5M	36:56	7:23	59.03
10km	46:31	7:29	58.48
10M	1:17:01	7:42	58.31
Half	1:42:33	7:50	57.47
20M	2:40:35	8:02	58.15
Mara	3:33:48	8:10	58.24

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