Wed 29th Jul 2020 at 6:00pm by gbrm

Run > General

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Time
28:21
Miles
3.25
Min/mi
8:43
Pacing
90%
WAVA
47.52
Stride(cm)
108
Cals
339
Cadence
171
BPM
126
%MHR
73.8
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 28:21(8:43/m) 127/136bpm 339cal

28:21

Pace

23%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	111 81-129	1020	170 158-174
0.25	2:17	1:08	9:02	124 121-127	1121	172 170-176
0.38	3:22	1:05	8:40	129 125-131	1118	174 172-174
0.50	4:27	1:05	8:39	126 122-130	1091	172 170-174
0.63	5:31	1:04	8:35	131 127-135	1125	174 172-176
0.75	6:33	1:02	8:19	129 128-130	1074	175 172-176
0.88	7:36	1:03	8:21	131 129-132	1095	172 170-174
1.00	8:37	1:01	8:06	131 128-136	1060	172 172-172
1.13	9:44	1:07	8:55	129 127-131	1150	172 170-172
1.25	11:02	1:18	10:23	122 117-128	1266	164 106-172
1.38	12:04	1:02	8:20	124 120-128	1032	172 170-172
1.50	13:13	1:09	9:09	127 120-130	1161	170 160-172
1.63	14:28	1:16	10:05	118 113-124	1190	159 106-174
1.75	15:30	1:02	8:14	126 124-131	1038	172 170-176
1.88	16:31	1:01	8:10	129 125-131	1054	173 172-176
2.00	17:32	1:01	8:07	127 124-130	1030	173 172-174
2.13	18:44	1:12	9:36	127 126-129	1219	172 170-174
2.25	19:46	1:02	8:15	128 125-131	1055	171 170-172
2.38	20:45	59	7:52	129 126-131	1014	172 168-174
2.50	21:46	1:01	8:10	129 127-132	1053	172 172-174
2.63	23:06	1:19	10:36	125 118-132	1324	163 114-174
2.75	24:06	1:00	8:03	126 122-131	1014	173 172-174
2.88	25:06	1:00	7:58	130 127-133	1035	172 170-172
3.00	26:05	59	7:52	130 127-132	1024	172 172-174
3.13	27:15	1:10	9:18	128 125-132	1191	171 170-172
3.25	28:22	1:07	8:57	128 123-134	1146	172 170-174

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	3.2	27:45	8:37
Walk	2.2	112	0	37	21:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	36.68%	More
800m	4:06	8:15	41.41%	More
1km	5:10	8:19	42.90%	More
Mile	8:26	8:26	44.89%	More
5k	27:03	8:42	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.69
5km	27:00	8:41	47.59
5M	45:09	9:02	46.66
10km	57:05	9:11	46.25
10M	1:35:26	9:33	45.84
Half	2:07:45	9:45	45.03
20M	3:21:45	10:05	45.19
Mara	4:30:05	10:19	45.01

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