Wed 29th Jul 2020 at 5:00pm by gbrm

Bike > General

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Time
12:09
Miles
2.15
Mph
10.6
Cals
89
BPM
98
%MHR
57.6
B/mi
556
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 12:09(5:39/m) 99/118bpm 89cal

12:09

Pace

10%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.89	79 77-84	601
0.13	46	17	13.23	87 80-95	394
0.19	1:01	16	14.40	100 98-102	417
0.25	1:17	15	14.63	105 104-106	430
0.31	1:32	15	14.72	106 106-106	432
0.38	1:47	15	14.82	106 106-106	429
0.44	2:15	28	7.91	103 95-108	781
0.50	2:32	17	13.23	98 96-101	445
0.56	2:48	15	14.81	108 103-112	438
0.63	3:03	15	14.89	114 113-114	459
0.69	3:19	16	14.13	113 111-114	480
0.75	3:35	16	13.90	108 107-109	466
0.81	3:51	16	14.18	111 109-112	470
0.88	4:33	42	5.36	101 92-111	1131
0.94	4:47	14	15.85	101 96-105	382
1.00	5:03	16	14.35	103 102-106	431
1.06	5:21	18	12.52	104 103-106	498
1.13	5:33	12	18.50	107 107-107	347
1.19	6:40	1:07	3.35	93 69-112	1665
1.25	7:05	25	9.02	78 75-82	519
1.31	7:21	16	14.15	89 84-92	377
1.38	7:35	15	15.32	96 94-97	376
1.44	7:50	15	15.21	105 99-110	414
1.50	8:05	15	15.19	114 112-115	450
1.56	8:21	16	14.18	117 115-118	495
1.63	8:53	32	6.96	101 96-113	871
1.69	9:30	37	6.07	95 92-98	939
1.75	9:52	21	10.53	96 94-97	547
1.81	10:06	15	15.27	97 96-99	381
1.88	10:21	15	15.13	102 102-102	405
1.94	10:41	20	11.53	104 99-110	541
2.00	10:59	18	12.38	107 107-109	519
2.06	11:17	18	12.55	105 104-107	502
2.13	11:36	19	11.79	96 92-101	489
2.15	12:10	34	2.46	89 87-90	2168

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:15	4:32	More
1km	2:47	4:29	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:54	6:23
20km	1:20:49	6:30
15 miles	1:39:01	6:36
20 miles	2:15:06	6:45
40km	2:50:50	6:52
25 miles	2:51:55	6:53
42km	3:00:05	6:54
50 miles	6:03:26	7:16
56 miles	6:50:45	7:20
100 miles	12:48:19	7:41
112 miles	14:28:21	7:45

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