Wed 29th Jul 2020 at 6:00pm by RunRuss

Run > General

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Time
1:10:05
Miles
3.77
Min/mi
18:35
Pacing
86%
WAVA
24.62
Stride(cm)
79
Cals
324
Cadence
110
BPM
90
%MHR
50.1
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 4:57(18:58/m) 80/83bpm 20cal 3.17/4.55mph
2) 0.19m - 1:57(10:16/m) 110/123bpm 17cal 5.84/6.7mph
3) 0.62m - 11:30(18:31/m) 88/115bpm 58cal 3.24/4.11mph
4) 0.62m - 12:04(19:25/m) 85/108bpm 51cal 3.09/3.72mph
5) 0.62m - 11:18(18:12/m) 90/126bpm 55cal 3.3/6.14mph
6) 0.62m - 11:55(19:11/m) 92/112bpm 57cal 3.13/3.8mph
7) 0.62m - 12:08(19:32/m) 86/95bpm 48cal 3.07/3.67mph
8) 0.21m - 4:15(20:19/m) 88/96bpm 18cal 2.95/3.82mph

4:57 1:57 11:30 12:04 11:18 11:55 12:08 4:15

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:11	79 72-83	1516	105 88-112
0.25	4:45	2:21	18:47	80 78-83	1503	111 108-114
0.38	6:02	1:17	10:14	106 82-123	1084	174 164-248
0.50	7:47	1:46	14:07	109 92-119	1539	133 108-178
0.63	10:03	2:15	18:01	95 83-110	1712	106 100-110
0.75	12:27	2:25	19:18	85 75-98	1641	104 100-106
0.88	15:06	2:38 +18	21:07	85 82-92	1795	105 98-118
1.00	17:25	2:19	18:33	87 85-88	1614	105 102-108
1.13	19:40	2:15	17:59	88 81-95	1582	105 102-110
1.25	22:06	2:27	19:34	85 84-86	1663	105 92-122
1.38	24:30	2:23	19:06	82 78-87	1566	104 102-106
1.50	27:10	2:40	21:23	82 80-84	1754	105 98-118
1.63	29:36	2:26	19:25	84 83-85	1631	104 96-112
1.75	31:47	2:11	17:28	94 87-108	1642	117 102-166
1.88	33:58	2:11	17:30	106 85-125	1855	113 100-158
2.00	36:10	2:12	17:33	84 83-85	1475	112 100-216
2.13	38:26	2:17	18:13	85 78-91	1548	106 102-118
2.25	40:49	2:23	19:02	85 83-88	1617	100 92-106
2.38	43:27	2:38	21:06	97 87-108	2047	97 88-104
2.50	46:09	2:42	21:33	95 87-112	2047	102 94-118
2.63	48:29	2:20	18:39	92 86-97	1715	102 98-110
2.75	50:42	2:13	17:43	91 90-94	1612	104 94-110
2.88	52:51	2:09	17:15	90 88-90	1552	108 104-110
3.00	55:25	2:34 +19	20:33	90 88-93	1850	107 102-114
3.13	57:36	2:10	17:24	84 81-90	1461	108 98-114
3.25	1:00:09	2:34	20:30	87 85-89	1784	104 98-110
3.38	1:02:31	2:22	18:57	85 81-87	1611	102 96-114
3.50	1:05:26	2:55 +16	23:17	84 81-86	1956	108 100-122
3.63	1:08:06	2:40	21:19	91 85-95	1940	104 98-118
3.75	1:10:37	2:31	20:10	86 82-91	1734	111 102-148
3.77	1:10:58	21	20:04	87 87-87	1746	103 100-106

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.3	170	0.2	1:44	10:36
Walk	95.8	104	3.5	1:08:33	19:20
Still	0.1	-	-	4	-
Pause	0.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	27.00%	More
800m	7:31	15:07	24.92%	More
1km	9:53	15:54	24.72%	More
Mile	17:13	17:13	24.19%	More
5k	57:12	18:25	24.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:10	17:10	24.25
5km	57:05	18:22	24.80
5M	1:34:32	18:54	24.36
10km	1:59:02	19:09	24.14
10M	3:17:06	19:43	24.09
Half	4:22:25	20:02	23.74
20M	6:50:57	20:33	24.02
Mara	9:07:08	20:53	24.06

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