Wed 29th Jul 2020 at 6:00pm by Curly K

Run > General

  • Time
    53:59
  • Miles
    5.00
  • Min/mi
    10:48
  • Pacing
    63%
  • WAVA
    47.35
  • Stride(cm)
    88
  • Cals
    583
  • Cadence
    169
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 114cal 5.64/5.99mph
2) 1m - 10:59(10:59/m) 118cal 5.46/5.78mph
3) 1m - 10:52(10:52/m) 120cal 5.52/6.12mph
4) 1m - 10:47(10:47/m) 112cal 5.56/7.64mph
5) 1m - 10:42(10:43/m) 119cal 5.6/5.89mph
10:38 10:59 10:52 10:47 10:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 37% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 +10 11:11 170 164-174 3/3
0.50 5:29 2:41 10:44 172 160-174 4/2
0.75 8:08 2:40 10:39 169 166-174 2/3
1.00 10:47 2:39 10:35 169 166-170 2/4
1.25 13:33 2:45 11:01 167 162-170 4/3
1.50 16:16 2:44 10:54 168 162-170 1/3
1.75 19:02 2:46 11:02 166 162-170 3/3
2.00 21:46 2:45 10:58 168 164-170 1/1
2.25 24:29 2:43 10:53 168 164-172 2/1
2.50 27:11 2:41 10:46 169 166-170 3/3
2.75 29:55 2:44 10:55 167 164-170 3/2
3.00 32:39 2:44 10:56 167 158-170 3/4
3.25 35:32 2:54 11:35 167 162-172 9/9
3.50 38:11 2:38 10:34 169 166-172 3/2
3.75 43:14 5:03 +2:26 20:13 170 164-174 2/4
4.00 45:59 2:45 +7 10:59 169 122-174 1/2
4.25 48:36 2:37 10:30 171 168-174 3/2
4.50 51:15 2:38 10:34 170 168-172 1/1
4.75 54:03 2:48 11:13 168 166-172 5/5
5.00 56:42 2:39 10:40 169 166-172 7/6

Elevation

Asc 63m, Range 9m, Flat prediction 53:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 88cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 36.17% More
800m 5:11 10:25 39.19% More
1km 6:29 10:26 40.75% More
Mile 10:34 10:34 42.47% More
5k 33:48 10:53 46.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 45.78
5km 32:36 10:30 48.09
5M 53:59 10:48 47.39
10km 1:07:58 10:56 47.12
10M 1:52:33 11:15 46.79
Half 2:29:51 11:26 45.85
20M 3:54:40 11:44 45.95
Mara 5:12:26 11:55 45.64
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