Wed 29th Jul 2020 at 6:00pm by Curly K
Run > General
-
Time
53:59
-
Miles
5.00
-
Min/mi
10:48
-
Pacing
63%
-
WAVA
47.35
-
Stride(cm)
88
-
Cals
583
-
Cadence
169
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 114cal 5.64/5.99mph
2) 1m - 10:59(10:59/m) 118cal 5.46/5.78mph
3) 1m - 10:52(10:52/m) 120cal 5.52/6.12mph
4) 1m - 10:47(10:47/m) 112cal 5.56/7.64mph
5) 1m - 10:42(10:43/m) 119cal 5.6/5.89mph
10:38 10:59 10:52 10:47 10:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 +10
|
11:11 |
170 164-174 |
3/3 |
0.50 |
5:29 |
2:41 |
10:44 |
172 160-174 |
4/2 |
0.75 |
8:08 |
2:40 |
10:39 |
169 166-174 |
2/3 |
1.00 |
10:47 |
2:39 |
10:35 |
169 166-170 |
2/4 |
1.25 |
13:33 |
2:45 |
11:01 |
167 162-170 |
4/3 |
1.50 |
16:16 |
2:44 |
10:54 |
168 162-170 |
1/3 |
1.75 |
19:02 |
2:46 |
11:02 |
166 162-170 |
3/3 |
2.00 |
21:46 |
2:45 |
10:58 |
168 164-170 |
1/1 |
2.25 |
24:29 |
2:43 |
10:53 |
168 164-172 |
2/1 |
2.50 |
27:11 |
2:41 |
10:46 |
169 166-170 |
3/3 |
2.75 |
29:55 |
2:44 |
10:55 |
167 164-170 |
3/2 |
3.00 |
32:39 |
2:44 |
10:56 |
167 158-170 |
3/4 |
3.25 |
35:32 |
2:54 |
11:35 |
167 162-172 |
9/9 |
3.50 |
38:11 |
2:38 |
10:34 |
169 166-172 |
3/2 |
3.75 |
43:14 |
5:03 +2:26
|
20:13 |
170 164-174 |
2/4 |
4.00 |
45:59 |
2:45 +7
|
10:59 |
169 122-174 |
1/2 |
4.25 |
48:36 |
2:37 |
10:30 |
171 168-174 |
3/2 |
4.50 |
51:15 |
2:38 |
10:34 |
170 168-172 |
1/1 |
4.75 |
54:03 |
2:48 |
11:13 |
168 166-172 |
5/5 |
5.00 |
56:42 |
2:39 |
10:40 |
169 166-172 |
7/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
36.17% |
More |
800m |
5:11 |
10:25 |
39.19% |
More |
1km |
6:29 |
10:26 |
40.75% |
More |
Mile |
10:34 |
10:34 |
42.47% |
More |
5k |
33:48 |
10:53 |
46.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
45.78 |
5km |
32:36 |
10:30 |
48.09 |
5M |
53:59 |
10:48 |
47.39 |
10km |
1:07:58 |
10:56 |
47.12 |
10M |
1:52:33 |
11:15 |
46.79 |
Half |
2:29:51 |
11:26 |
45.85 |
20M |
3:54:40 |
11:44 |
45.95 |
Mara |
5:12:26 |
11:55 |
45.64 |
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