Wed 29th Jul 2020 at 6:00pm by POB1976

Walk > General

  • Time
    25:37
  • Miles
    1.28
  • Min/mi
    20:01
  • Stride(cm)
    70
  • Cals
    188
  • Cadence
    115
  • BPM
    100
  • %MHR
    59.3
  • B/mi
    1993
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 101/122bpm 148cal 52/76rpm 3.01/4.59mph
2) 0.28m - 5:42(20:13/m) 95/105bpm 40cal 52/59rpm 2.97/3.34mph
19:55 5:42

Pace

15% 18% 44% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:24 96 93-99 2247 118 106-122
0.13 2:39 1:11 18:53 100 95-106 1888 119 114-120
0.19 4:06 1:27 23:19 100 97-103 2332 117 112-124
0.25 5:36 1:30 24:01 102 98-104 2449 117 114-120
0.31 6:46 1:10 18:32 114 109-122 2114 123 114-152
0.38 7:57 1:11 19:02 107 103-110 2037 120 116-124
0.44 9:13 1:16 20:20 107 101-111 2176 118 110-122
0.50 10:26 1:12 19:17 106 105-108 2044 116 112-120
0.56 11:40 1:15 19:57 104 101-108 2075 115 112-120
0.63 12:56 1:16 20:16 103 99-106 2088 114 112-118
0.69 14:08 1:11 19:01 102 100-105 1939 115 112-120
0.75 15:17 1:09 18:27 99 94-104 1826 116 114-118
0.81 16:26 1:09 18:26 103 96-111 1899 117 114-124
0.88 17:31 1:05 17:20 97 93-106 1681 114 112-118
0.94 18:42 1:11 18:53 89 83-93 1680 115 112-116
1.00 19:54 1:12 19:12 87 83-95 1671 115 112-118
1.06 21:04 1:11 18:49 92 89-94 1731 113 110-114
1.13 22:14 1:10 18:33 94 92-97 1743 114 110-118
1.19 23:37 1:23 22:04 91 87-95 2009 110 100-114
1.25 24:54 1:18 20:41 99 94-105 2048 108 104-110
1.28 25:37 43 21:54 101 99-104 2211 111 108-116

Heart

100/122max
  • Show Beats/Mile

Cadence

115 (152 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:08 More
800m 9:10 18:26 More
1km 11:41 18:47 More
Mile 19:18 19:18 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here