Wed 29th Jul 2020 at 6:00pm by Fragile Do Not Bend

Run > Trail Run

breezy
warm

0 👍

Time
1:01:20
Miles
4.38
Min/mi
14:00
Pacing
52%
WAVA
37.85
Stride(cm)
74
Cals
515
Cadence
154
BPM
144
%MHR
77.8
B/mi
2016
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 131/156bpm 109cal 4.4/6.2mph
2) 1m - 11:53(11:53/m) 150/156bpm 114cal 5.05/5.95mph
3) 1m - 13:03(13:03/m) 151/165bpm 118cal 4.6/5.72mph
4) 1m - 16:55(16:55/m) 145/161bpm 124cal 3.55/5.91mph
5) 0.38m - 5:51(15:33/m) 151/166bpm 50cal 3.86/5.85mph

13:38 11:53 13:03 16:55 5:51

Pace

30%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	102 71-129	1343	155 114-168	3/5
0.25	3:02	1:23	11:02	137 131-141	1512	164 162-166	3/4
0.38	4:21	1:19	10:33	141 139-145	1488	163 160-164	1/4
0.50	5:39	1:18	10:23	147 144-150	1527	164 162-166	1/4
0.63	7:10	1:31	12:10	145 132-155	1765	154 116-170	1/4
0.75	8:28	1:18	10:26	147 137-151	1533	165 164-166	0/2
0.88	12:13	3:45	29:56	132 97-152	3951	143 84-166	1/3
1.00	13:37	1:25	11:17	124 97-144	1399	162 112-168	1/3
1.13	14:58	1:21	10:46	151 147-153	1627	163 160-166	1/2
1.25	16:21	1:23	11:02	152 150-153	1677	163 160-166	2/1
1.38	17:44	1:23	11:03	151 149-152	1669	162 160-166	1/3
1.50	19:08	1:24	11:16	154 151-155	1735	163 160-166	3/2
1.63	20:29	1:21	10:48	153 152-155	1653	162 160-164	1/2
1.75	22:08	1:39	13:08	151 142-156	1984	158 120-164	3/2
1.88	23:35	1:27	11:39	149 145-152	1736	162 158-166	2/3
2.00	25:30	1:55	15:18	142 133-150	2174	152 84-170	2/1
2.13	26:55	1:25	11:21	154 151-156	1749	162 158-166	3/1
2.25	28:32	1:37	12:58	150 142-154	1945	150 104-168	2/1
2.38	29:58	1:26	11:27	153 148-157	1753	157 80-170	1/0
2.50	31:27	1:28	11:46	154 150-156	1811	163 160-166	2/1
2.63	32:58	1:32	12:16	151 142-157	1851	152 120-166	2/2
2.75	34:30	1:31	12:09	151 145-159	1834	155 122-168	3/1
2.88	36:53	2:24	19:08	152 131-165	2909	140 80-170	4/0
3.00	38:33	1:40	13:19	140 133-145	1863	153 120-168	1/7
3.13	40:12	1:39	13:15	154 148-158	2040	157 152-162	0/3
3.25	44:37	4:24	35:14	145 120-160	5109	146 104-168	0/3
3.38	46:03	1:27	11:36	139 121-156	1611	164 152-168	1/1
3.50	47:41	1:37	12:58	154 144-161	1998	148 112-166	1/0
3.63	49:07	1:26	11:30	154 146-159	1770	165 164-168	2/1
3.75	50:41	1:34	12:29	155 150-160	1934	153 122-166	3/2
3.88	53:48	3:07	24:56	139 125-157	3465	127 100-162	2/2
4.00	55:28	1:41	13:25	143 131-150	1918	161 84-168	3/1
4.13	56:59	1:31	12:06	158 152-162	1912	162 114-166	3/0
4.25	58:32	1:33	12:27	158 155-163	1967	161 156-164	8/0
4.38	1:01:18	2:46	22:08	141 127-165	3121	139 110-160	6/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m, Flat prediction 1:00:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	16:00
See your biggest climbs

Cadence

154 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	162	4	48:08	11:54
Walk	12.3	115	0.3	7:32	22:48
Still	9.2	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	37.85%	More
800m	5:12	10:29	40.31%	More
1km	6:44	10:51	40.61%	More
Mile	11:20	11:20	41.16%	More
5k	39:42	12:47	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	37.34
5km	42:22	13:38	38.49
5M	1:10:44	14:09	37.62
10km	1:29:23	14:23	37.27
10M	2:29:11	14:55	36.77
Half	3:19:31	15:14	35.90
20M	5:14:40	15:44	35.80
Mara	7:00:50	16:04	35.44

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