Wed 29th Jul 2020 at 6:00pm by Andrew Byrom

Run > General

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Time
41:35
Miles
2.41
Min/mi
17:15
Pacing
75%
WAVA
27.81
Stride(cm)
80
Cals
329
Cadence
117
BPM
98
%MHR
57
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 95/115bpm 143cal 3.55/19.52mph
2) 1m - 17:20(17:20/m) 100/129bpm 142cal 3.46/9.56mph
3) 0.41m - 7:21(17:53/m) 93/108bpm 44cal 3.36/4.19mph

16:54 17:20 7:21

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53 +14	15:06	90 81-99	1360	118 110-124
0.25	4:11	2:18 +8	18:25	99 88-109	1823	118 114-124
0.38	6:17	2:06	16:47	86 84-90	1444	118 114-124
0.50	8:44	2:27 +10	19:34	89 81-101	1741	121 114-130
0.63	11:12	2:28 +20	19:42	99 89-111	1950	119 116-122
0.75	13:48	2:36 +25	20:47	102 93-113	2120	118 114-120
0.88	15:58	2:11 +5	17:25	100 89-110	1741	117 112-120
1.00	18:36	2:38 +20	21:04	97 90-104	2043	117 112-120
1.13	22:01	3:25 +1:07	27:16	112 95-128	3054	116 106-120
1.25	24:14	2:14	17:49	95 87-103	1692	114 82-126
1.38	26:57	2:42 +25	21:39	97 90-115	2100	119 116-126
1.50	29:00	2:04	16:30	104 93-119	1716	117 114-120
1.63	31:04	2:04	16:29	97 92-100	1599	116 112-120
1.75	33:48	2:44 +29	21:52	102 92-113	2231	118 116-122
1.88	35:49	2:02	16:12	102 97-108	1653	118 116-122
2.00	38:01	2:11 +4	17:31	92 87-97	1612	119 116-124
2.13	40:05	2:05	16:36	96 86-102	1594	115 110-120
2.25	43:42	3:36 +1:23	28:52	93 73-108	2684	116 108-122
2.38	46:03	2:22 +4	18:52	88 80-96	1661	116 108-122
2.41	46:55	52 +6	23:57	102 98-105	2442	113 108-120

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	117	2.4	46:27	19:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:05	21.19%	More
800m	8:24	16:54	23.85%	More
1km	10:30	16:54	24.86%	More
Mile	16:54	16:54	26.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:22	16:22	27.08
5km	54:26	17:31	27.72
5M	1:30:08	18:02	27.30
10km	1:53:29	18:16	27.09
10M	3:07:55	18:48	27.07
Half	4:10:12	19:06	26.70
20M	6:31:48	19:35	27.02
Mara	8:41:39	19:55	27.06

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