Wed 29th Jul 2020 at 5:00pm by Bru72
Run > General
-
Time
49:13
-
Miles
4.40
-
Min/mi
11:11
-
Pacing
65%
-
WAVA
41.75
-
Stride(cm)
91
-
Cals
427
-
Cadence
159
-
BPM
129
-
%MHR
75.6
-
B/mi
1446
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 138/175bpm 121cal 5.45/0mph
2) 0.44m - 4:58(11:15/m) 134/142bpm 50cal 5.34/0mph
3) 0.15m - 1:29(9:55/m) 134/138bpm 14cal 6.05/0mph
4) 0.41m - 6:47(16:42/m) 125/155bpm 55cal 3.59/0mph
5) 1m - 10:01(10:01/m) 127/144bpm 80cal 5.99/0mph
6) 1m - 10:27(10:27/m) 125/131bpm 75cal 5.74/0mph
7) 0.4m - 4:30(11:12/m) 123/131bpm 32cal 5.36/0mph
11:01 4:58 1:29 6:47 10:01 10:27 4:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:30 |
131 80-175 |
1506 |
160 156-164 |
2/2 |
0.25 |
2:58 |
1:32 |
12:18 |
145 137-157 |
1784 |
160 156-162 |
2/1 |
0.38 |
4:24 |
1:26 |
11:26 |
141 133-146 |
1613 |
160 158-162 |
2/2 |
0.50 |
5:46 |
1:22 |
10:55 |
140 132-146 |
1528 |
161 158-162 |
2/1 |
0.63 |
7:05 |
1:19 |
10:31 |
142 140-146 |
1493 |
161 158-164 |
0/6 |
0.75 |
8:21 |
1:16 |
10:08 |
140 134-146 |
1418 |
161 158-166 |
2/3 |
0.88 |
9:38 |
1:17 |
10:13 |
132 117-143 |
1348 |
160 158-164 |
1/3 |
1.00 |
11:00 |
1:22 |
10:59 |
132 128-135 |
1450 |
160 156-164 |
3/3 |
1.13 |
12:25 |
1:25 |
11:19 |
133 129-136 |
1505 |
161 158-164 |
2/2 |
1.25 |
13:46 |
1:21 |
10:47 |
133 129-136 |
1434 |
160 158-162 |
1/2 |
1.38 |
15:16 |
1:30 |
12:01 |
136 124-140 |
1634 |
162 110-226 |
7/0 |
1.50 |
16:38 |
1:22 |
10:57 |
136 125-142 |
1489 |
154 98-166 |
1/2 |
1.63 |
18:52 |
2:14 |
17:55 |
126 95-136 |
2257 |
163 122-170 |
1/2 |
1.75 |
21:08 |
2:15 |
18:02 |
129 90-155 |
2327 |
144 92-172 |
2/2 |
1.88 |
24:00 |
2:52 |
22:58 |
119 81-141 |
2732 |
156 30-172 |
3/2 |
2.00 |
25:39 |
1:39 |
13:15 |
133 125-144 |
1761 |
158 118-168 |
1/2 |
2.13 |
26:55 |
1:15 |
10:04 |
135 133-143 |
1358 |
162 160-164 |
3/2 |
2.25 |
28:08 |
1:13 |
9:44 |
129 120-137 |
1255 |
161 160-164 |
1/1 |
2.38 |
29:22 |
1:15 |
9:59 |
129 124-133 |
1288 |
160 160-162 |
2/5 |
2.50 |
30:33 |
1:10 |
9:23 |
128 109-136 |
1202 |
160 158-164 |
1/3 |
2.63 |
31:45 |
1:12 |
9:38 |
124 116-126 |
1196 |
160 158-164 |
1/3 |
2.75 |
33:02 |
1:17 |
10:18 |
128 126-130 |
1319 |
160 158-164 |
9/3 |
2.88 |
34:23 |
1:21 |
10:46 |
124 120-129 |
1335 |
159 150-164 |
1/4 |
3.00 |
35:41 |
1:18 |
10:20 |
121 118-127 |
1251 |
160 158-162 |
2/2 |
3.13 |
37:00 |
1:20 |
10:39 |
126 121-129 |
1341 |
160 158-164 |
3/0 |
3.25 |
38:15 |
1:15 |
9:58 |
127 123-131 |
1266 |
160 158-164 |
2/3 |
3.38 |
39:36 |
1:21 |
10:44 |
123 120-127 |
1320 |
160 158-162 |
2/2 |
3.50 |
40:54 |
1:19 |
10:29 |
125 121-129 |
1311 |
160 158-162 |
3/1 |
3.63 |
42:09 |
1:15 |
9:59 |
123 110-131 |
1227 |
160 158-164 |
0/5 |
3.75 |
43:31 |
1:22 |
10:55 |
121 112-126 |
1320 |
160 158-164 |
3/1 |
3.88 |
44:50 |
1:19 |
10:33 |
127 123-130 |
1340 |
160 156-164 |
2/1 |
4.00 |
46:07 |
1:17 |
10:16 |
124 120-130 |
1274 |
160 158-162 |
1/3 |
4.13 |
47:28 |
1:21 |
10:50 |
125 121-129 |
1354 |
161 158-166 |
3/2 |
4.25 |
48:57 |
1:29 |
11:50 |
128 123-131 |
1515 |
151 120-162 |
4/2 |
4.38 |
50:22 |
1:25 |
11:17 |
116 104-128 |
1309 |
150 122-234 |
5/2 |
4.40 |
50:35 |
13 |
9:43 |
124 123-126 |
1205 |
162 160-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
160 |
4.3 |
46:45 |
10:53 |
Walk |
3.9 |
114 |
0.1 |
1:59 |
19:08 |
Still |
3.7 |
- |
- |
1:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
34.62% |
More |
800m |
4:48 |
9:40 |
39.64% |
More |
1km |
6:02 |
9:42 |
41.19% |
More |
Mile |
9:56 |
9:56 |
42.58% |
More |
5k |
36:10 |
11:39 |
39.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
41.30 |
5km |
34:02 |
10:57 |
42.25 |
5M |
56:22 |
11:16 |
41.52 |
10km |
1:10:58 |
11:25 |
41.17 |
10M |
1:57:30 |
11:45 |
41.09 |
Half |
2:36:27 |
11:57 |
40.51 |
20M |
4:04:59 |
12:15 |
40.99 |
Mara |
5:26:11 |
12:27 |
41.05 |
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