Wed 29th Jul 2020 at 5:00pm by Bru72

Run > General

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Time
49:13
Miles
4.40
Min/mi
11:11
Pacing
65%
WAVA
41.75
Stride(cm)
91
Cals
427
Cadence
159
BPM
129
%MHR
75.6
B/mi
1446
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 138/175bpm 121cal 5.45/0mph
2) 0.44m - 4:58(11:15/m) 134/142bpm 50cal 5.34/0mph
3) 0.15m - 1:29(9:55/m) 134/138bpm 14cal 6.05/0mph
4) 0.41m - 6:47(16:42/m) 125/155bpm 55cal 3.59/0mph
5) 1m - 10:01(10:01/m) 127/144bpm 80cal 5.99/0mph
6) 1m - 10:27(10:27/m) 125/131bpm 75cal 5.74/0mph
7) 0.4m - 4:30(11:12/m) 123/131bpm 32cal 5.36/0mph

11:01 4:58 1:29 6:47 10:01 10:27 4:30

Pin Map

0mi in 0

Pace

11%

13%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	131 80-175	1506	160 156-164	2/2
0.25	2:58	1:32	12:18	145 137-157	1784	160 156-162	2/1
0.38	4:24	1:26	11:26	141 133-146	1613	160 158-162	2/2
0.50	5:46	1:22	10:55	140 132-146	1528	161 158-162	2/1
0.63	7:05	1:19	10:31	142 140-146	1493	161 158-164	0/6
0.75	8:21	1:16	10:08	140 134-146	1418	161 158-166	2/3
0.88	9:38	1:17	10:13	132 117-143	1348	160 158-164	1/3
1.00	11:00	1:22	10:59	132 128-135	1450	160 156-164	3/3
1.13	12:25	1:25	11:19	133 129-136	1505	161 158-164	2/2
1.25	13:46	1:21	10:47	133 129-136	1434	160 158-162	1/2
1.38	15:16	1:30	12:01	136 124-140	1634	162 110-226	7/0
1.50	16:38	1:22	10:57	136 125-142	1489	154 98-166	1/2
1.63	18:52	2:14	17:55	126 95-136	2257	163 122-170	1/2
1.75	21:08	2:15	18:02	129 90-155	2327	144 92-172	2/2
1.88	24:00	2:52	22:58	119 81-141	2732	156 30-172	3/2
2.00	25:39	1:39	13:15	133 125-144	1761	158 118-168	1/2
2.13	26:55	1:15	10:04	135 133-143	1358	162 160-164	3/2
2.25	28:08	1:13	9:44	129 120-137	1255	161 160-164	1/1
2.38	29:22	1:15	9:59	129 124-133	1288	160 160-162	2/5
2.50	30:33	1:10	9:23	128 109-136	1202	160 158-164	1/3
2.63	31:45	1:12	9:38	124 116-126	1196	160 158-164	1/3
2.75	33:02	1:17	10:18	128 126-130	1319	160 158-164	9/3
2.88	34:23	1:21	10:46	124 120-129	1335	159 150-164	1/4
3.00	35:41	1:18	10:20	121 118-127	1251	160 158-162	2/2
3.13	37:00	1:20	10:39	126 121-129	1341	160 158-164	3/0
3.25	38:15	1:15	9:58	127 123-131	1266	160 158-164	2/3
3.38	39:36	1:21	10:44	123 120-127	1320	160 158-162	2/2
3.50	40:54	1:19	10:29	125 121-129	1311	160 158-162	3/1
3.63	42:09	1:15	9:59	123 110-131	1227	160 158-164	0/5
3.75	43:31	1:22	10:55	121 112-126	1320	160 158-164	3/1
3.88	44:50	1:19	10:33	127 123-130	1340	160 156-164	2/1
4.00	46:07	1:17	10:16	124 120-130	1274	160 158-162	1/3
4.13	47:28	1:21	10:50	125 121-129	1354	161 158-166	3/2
4.25	48:57	1:29	11:50	128 123-131	1515	151 120-162	4/2
4.38	50:22	1:25	11:17	116 104-128	1309	150 122-234	5/2
4.40	50:35	13	9:43	124 123-126	1205	162 160-164	0/0

Heart

129/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 10m, Flat prediction 49:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (234 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	160	4.3	46:45	10:53
Walk	3.9	114	0.1	1:59	19:08
Still	3.7	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.62%	More
800m	4:48	9:40	39.64%	More
1km	6:02	9:42	41.19%	More
Mile	9:56	9:56	42.58%	More
5k	36:10	11:39	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.30
5km	34:02	10:57	42.25
5M	56:22	11:16	41.52
10km	1:10:58	11:25	41.17
10M	1:57:30	11:45	41.09
Half	2:36:27	11:57	40.51
20M	4:04:59	12:15	40.99
Mara	5:26:11	12:27	41.05

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