Wed 29th Jul 2020 at 6:00pm by Airlann
Run > General
-
Time
44:22
-
Miles
4.98
-
Min/mi
8:55
-
Pacing
87%
-
WAVA
51.26
-
Stride(cm)
113
-
Cals
701
-
Cadence
160
-
BPM
153
-
%MHR
89.2
-
B/mi
1359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 136/145bpm 79cal 10.67/12.8kmph
2) 1km - 5:35(5:35/km) 149/152bpm 88cal 10.74/11.35kmph
3) 1km - 5:41(5:41/km) 149/154bpm 88cal 10.57/12.16kmph
4) 1km - 5:37(5:37/km) 154/158bpm 89cal 10.68/11.42kmph
5) 1km - 5:26(5:26/km) 157/161bpm 88cal 11.06/11.96kmph
6) 1km - 5:28(5:28/km) 159/161bpm 89cal 10.97/11.76kmph
7) 1km - 5:34(5:34/km) 159/163bpm 91cal 10.79/11.29kmph
8) 1km - 5:20(5:20/km) 162/167bpm 88cal 11.26/11.92kmph
9) 0.01km - 4(4:36/km) 165/165bpm 1cal 13.02/11.69kmph
5:37 5:35 5:41 5:37 5:26 5:28 5:34 5:20 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:05 |
126 85-143 |
1144 |
160 112-168 |
0.50 |
4:33 |
2:17 |
9:09 |
140 139-142 |
1280 |
162 160-164 |
0.75 |
6:49 |
2:16 |
9:03 |
146 140-150 |
1320 |
162 160-166 |
1.00 |
9:03 |
2:14 |
8:55 |
149 147-150 |
1328 |
161 158-166 |
1.25 |
11:16 |
2:14 |
8:54 |
150 149-152 |
1335 |
160 158-162 |
1.50 |
14:04 |
2:47 +31
|
11:10 |
145 136-151 |
1619 |
158 130-164 |
1.75 |
16:22 |
2:19 |
9:15 |
151 144-154 |
1397 |
160 158-164 |
2.00 |
18:37 |
2:15 |
8:59 |
151 149-152 |
1356 |
160 158-162 |
2.25 |
20:54 |
2:16 |
9:05 |
156 153-158 |
1418 |
160 132-164 |
2.50 |
23:08 |
2:15 |
8:59 |
154 151-160 |
1383 |
160 156-162 |
2.75 |
25:16 |
2:08 |
8:31 |
155 153-157 |
1320 |
161 158-164 |
3.00 |
27:29 |
2:13 |
8:50 |
157 154-160 |
1388 |
162 158-170 |
3.25 |
29:41 |
2:13 |
8:50 |
159 157-161 |
1405 |
160 156-164 |
3.50 |
31:56 |
2:14 |
8:58 |
158 156-160 |
1416 |
158 154-162 |
3.75 |
34:06 |
2:10 |
8:41 |
159 159-160 |
1380 |
159 158-160 |
4.00 |
36:19 |
2:13 |
8:53 |
160 157-162 |
1423 |
158 154-160 |
4.25 |
38:36 |
2:17 |
9:08 |
159 156-163 |
1452 |
160 154-164 |
4.50 |
40:53 |
2:17 |
9:06 |
160 159-161 |
1457 |
160 158-162 |
4.75 |
42:57 |
2:05 |
8:18 |
160 158-161 |
1328 |
160 158-162 |
4.98 |
44:53 |
1:56 |
8:24 |
164 159-167 |
1379 |
159 152-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
38.91% |
More |
800m |
4:10 |
8:24 |
44.48% |
More |
1km |
5:19 |
8:34 |
45.48% |
More |
Mile |
8:46 |
8:46 |
47.15% |
More |
5k |
27:24 |
8:49 |
51.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
51.11 |
5km |
26:54 |
8:39 |
52.23 |
5M |
44:33 |
8:55 |
51.27 |
10km |
56:06 |
9:02 |
50.81 |
10M |
1:32:54 |
9:17 |
50.68 |
Half |
2:03:41 |
9:26 |
49.96 |
20M |
3:13:41 |
9:41 |
50.55 |
Mara |
4:17:52 |
9:51 |
50.63 |
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