Wed 29th Jul 2020 at 6:00pm by Airlann

Run > General

  • Time
    44:22
  • Miles
    4.98
  • Min/mi
    8:55
  • Pacing
    87%
  • WAVA
    51.26
  • Stride(cm)
    113
  • Cals
    701
  • Cadence
    160
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 136/145bpm 79cal 10.67/12.8kmph
2) 1km - 5:35(5:35/km) 149/152bpm 88cal 10.74/11.35kmph
3) 1km - 5:41(5:41/km) 149/154bpm 88cal 10.57/12.16kmph
4) 1km - 5:37(5:37/km) 154/158bpm 89cal 10.68/11.42kmph
5) 1km - 5:26(5:26/km) 157/161bpm 88cal 11.06/11.96kmph
6) 1km - 5:28(5:28/km) 159/161bpm 89cal 10.97/11.76kmph
7) 1km - 5:34(5:34/km) 159/163bpm 91cal 10.79/11.29kmph
8) 1km - 5:20(5:20/km) 162/167bpm 88cal 11.26/11.92kmph
9) 0.01km - 4(4:36/km) 165/165bpm 1cal 13.02/11.69kmph
5:37 5:35 5:41 5:37 5:26 5:28 5:34 5:20 4

Pace

1% 1% 23% 66% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:05 126 85-143 1144 160 112-168
0.50 4:33 2:17 9:09 140 139-142 1280 162 160-164
0.75 6:49 2:16 9:03 146 140-150 1320 162 160-166
1.00 9:03 2:14 8:55 149 147-150 1328 161 158-166
1.25 11:16 2:14 8:54 150 149-152 1335 160 158-162
1.50 14:04 2:47 +31 11:10 145 136-151 1619 158 130-164
1.75 16:22 2:19 9:15 151 144-154 1397 160 158-164
2.00 18:37 2:15 8:59 151 149-152 1356 160 158-162
2.25 20:54 2:16 9:05 156 153-158 1418 160 132-164
2.50 23:08 2:15 8:59 154 151-160 1383 160 156-162
2.75 25:16 2:08 8:31 155 153-157 1320 161 158-164
3.00 27:29 2:13 8:50 157 154-160 1388 162 158-170
3.25 29:41 2:13 8:50 159 157-161 1405 160 156-164
3.50 31:56 2:14 8:58 158 156-160 1416 158 154-162
3.75 34:06 2:10 8:41 159 159-160 1380 159 158-160
4.00 36:19 2:13 8:53 160 157-162 1423 158 154-160
4.25 38:36 2:17 9:08 159 156-163 1452 160 154-164
4.50 40:53 2:17 9:06 160 159-161 1457 160 158-162
4.75 42:57 2:05 8:18 160 158-161 1328 160 158-162
4.98 44:53 1:56 8:24 164 159-167 1379 159 152-162

Heart

153/167max
  • Show Beats/Mile

Cadence

160 (170 max) Stride Length: 113cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 38.91% More
800m 4:10 8:24 44.48% More
1km 5:19 8:34 45.48% More
Mile 8:46 8:46 47.15% More
5k 27:24 8:49 51.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 51.11
5km 26:54 8:39 52.23
5M 44:33 8:55 51.27
10km 56:06 9:02 50.81
10M 1:32:54 9:17 50.68
Half 2:03:41 9:26 49.96
20M 3:13:41 9:41 50.55
Mara 4:17:52 9:51 50.63
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